It might actually be better only going 3 days a week imo. Especially if you work hard and long hours. Before I ever touched gear i eas working out 6 days a week never gained a pound until i switched to iron addicts 2 day a week plan. It worked wonders for my shitty recovery.If I work fulltime hard labor job. Can I workout 3 days a week and still gain from it? My job is very hard work so I don't imagine any muscle recovery will happen during the day,
Melatonin helps, also shut off all electronic devices half an hour before you plan on being asleep. I even turn my digital clock around so there’s no unnatural lightThanks man. I'll look into the iron addicts. My other issue is sleep its impossible getting 10 hours a night I'm lucky I I get 8 lol
8 hours is fine, depending on your age. For whatever reason I find I need less sleep the older i get. I function fine on 7 hoursThanks man. I'll look into the iron addicts. My other issue is sleep its impossible getting 10 hours a night I'm lucky I I get 8 lol
If I work fulltime hard labor job. Can I workout 3 days a week and still gain from it? My job is very hard work so I don't imagine any muscle recovery will happen during the day
8 hrs? I’m lucky if I get 6. I’m up at 4:30 to get to the gym otherwise it won’t happen.Thanks man. I'll look into the iron addicts. My other issue is sleep its impossible getting 10 hours a night I'm lucky I I get 8 lol
I'm lucky if I get 6 between long hours, frequent start changes, and staying in hotels. Make do with what you can dude.Thanks man. I'll look into the iron addicts. My other issue is sleep its impossible getting 10 hours a night I'm lucky I I get 8 lol
I aim for 45 minutes. Unless its leg day where I need a bit more rest after squats.Whats ppe routines? I could workout 1 to 2 hours but I try to keep it to 1hour so I don't over train
where did you get the idea you need 10hrs sl
I've read that 6 hours a night will cause sleep deprivation, that and knowing we grow and recover during sleeping just figured it'd be essential to get as much as possible. Plus I'm always stressed so I'm constantly taking magnesium and sleeping whenever I can to reduce cortisol or any stress hormones that are catabolicwhere did you get the idea you need 10hrs sleep?