Dracorex DHB Thread By Eazy57

Good morning everyone. Had to take a week off because my shoulder was wreaking havoc last week. Felt better today but I think that reverse curls of all things aggravated it a little. I think I'll be fine, but it's interesting how the body works. That was the last thing I thought would tweak my shoulder. And it's in a very particular range of motion. One specific direction. Hopefully some deep massage and physio will help it.

Back to the grind today. really just a warm up to get the juices flowing and see where my shoulder is at. Energy wasn't great. Felt a little weak especially on my left side where my injury is. But I managed to get things in and I'm happy with just being in the gym.

Leverage incline press: 100x15x2, 150x10x2
Machine incline press: 80x12, 100x12, 140x10
Iron Cross: 45x12x3
Skullcrushers: 50x12, 60x12x2
EZ bar curl: 50x12, 60x12x2
V-bar pushdowns: 105x15x3
Overhead cable biceps curl: 25x15x3
Reverse grip triceps extensions: 85x12x3
Reverse grip biceps cable curl: 65x12x3

Not a lot of work but enough to get the blood flowing and joints and tendons lubed. Had horrible heartburn last night. So I didn't sleep the best which is unfortunate because I wanted great energy for today. I've been pinning DHB and tren every other day and test once a week. I took20mg of Tbol and 25 mg of dmaa preworkout this morning.

One great feeling of the gym was getting that pump again. Man I miss that. Felt great. Next up Back and shoulders.

See you tomorrow.
 
I will be starting this stuff in a couple of weeks tops.
I know about shoulder pain, deep tissue massage helps
 
So I pinned 200mg of tren and 100mg of DHB this morning. Preworkout I tool 10mg of helios, 20mg of dmaa, and 40mg of tbol. Piece of toast and an espresso and I was good to go. With my shoulder still sore... legs it is today. My energy is low as hell. Weights feel like a zillion pounds. Even with the week off. I slept really well. I think my work schedule being so topsy-turvey and upset my natural balance. Doesn't help when my shoulder won't allow me to life like I want. That usually creates a lot of adrenaline. Real light on weight, higher volume. Just to get some work in , flush blood around and generally build up to my fall/winter strength phase which begins in November.

Leg press: 300x15x3
Calf press on leg press machine: 300x15x3
Lying leg curls: 70x15x3
Leg extensions: 100x15x3
Hip adduction: 145x15x3
Hip adbuction: 145x15x3
Decline Crunch: 3 sets of 20 reps.

Nothing spectacular. Just getting some work in and the muscles warm and lubed up. I'll attempt back and shoulders tomorrow with some exercises being modified to appease the injury. I feel it's going to be some time in getting back to normal. Adjusting the way I lift will be key in my recovery as well as progress.
 
So today I decided to give my shoulder a go. Again, another workout of relatively light weight/ high rep routine just to get things moving as I recover. No real issues with the back exercises. The issue came when I did rear delt raises. I had to cut it short as it was really doing a number on my shoulder and I didn't want to aggravate it anymore that it already was. Machine side laterals weren't too bad, but I really limited the weight to what I use for warm up sets.

Wide grip lat pulldowns: 80*15*2, 100*12, 120*10
Leverage low row: 100*15, 150*12*3
Leverage high row: 100*15*2, 150*12*2
Leverage shoulder press: 100*15, 100*15, 120*12, 150*10
Lying rear delt raise: 20*10*2
Machine side laterals: 50*12*2, 65*10*2
Cable shrug: 105*12*4

Not too much work as I didn't want to experience a set back. Kind of demoralizing not being able to lift as I would like. But I consider it a little victory being able to get some work in and waling away without considerable pain.
 
Good morning ladies and gents,

Crazy weekend with the boys while the wife was away. Ate too much, drank too much, got too high. All the good things our wives bitch about.

Back to the grind today! I'll pin tonight. I took some dmaa and tbol preworkout. washed down with some espresso I was ready to go. I woke up super tired although I slept a decent 8 hrs. Still recovering from the weekend I suppose. Nothing crazy just light leg work.

Machine squat: 145*15, 195*12, 235*10, 295*10
Lying leg curl: 50*15, 90*12, 90*12
Leg Extensions: 70*15, 100*12, 115*12
Hip adduction: 145*15, 145*15, 145*15
Standing calf raise: 155*15, 155*15, 155*15
Decline crunch: 3 sets of 20.

My shoulder is still recovering. It's feeling good now.. but on the weekend it flared up a few times. Unpleasant for sure.

I'll do chest and arms tomorrow and attempt shoulders and back on Wednesday.
 
Good morning all.

So an update... my shoulder feels better but it's still not 100%. Training with injuries suck but you somehow get something in to make it feel worthwhile. Not a lot of strength on my left side due to the impingement so another lighter weight day. Really more of a maintenance program right now will trying to minimize irritating things.

Smith machine incline press: 135*12, 155*12, 185*10, 205*10
Leverage decline press: 180*12*3
Iron Cross: 45*12*3
Low to high crossovers: 20*12*3
Overhead triceps extensions: 75*15, 105*12*2
Single arm machine preacher curl: 40*15*2, 50*12*2
V-bar pushdowns: 105*15, 160*12*2
Standing concentration hammer curls: 30*15, 40*12*2
Reverse triceps extensions: 105*15*3
Cable curls: 60*15*3

The low to high crossover and the cable curls were the most painful exercises. Anything that brings the arm forward and up in front of the body. Smith machine inclines were somewhat irritating but tucking my elbows in helped a lot.

Last night I pinned 1cc of TNT and 1 cc of DHB. I took 10mg of helios, 40mg of tbol, and 20mg of dmaa preworkout. Great little pick me up.

Legs tomorrow.
 
eazy57 said:
Good morning all.

So an update... my shoulder feels better but it's still not 100%. Training with injuries suck but you somehow get something in to make it feel worthwhile. Not a lot of strength on my left side due to the impingement so another lighter weight day. Really more of a maintenance program right now will trying to minimize irritating things.

Smith machine incline press: 135*12, 155*12, 185*10, 205*10
Leverage decline press: 180*12*3
Iron Cross: 45*12*3
Low to high crossovers: 20*12*3
Overhead triceps extensions: 75*15, 105*12*2
Single arm machine preacher curl: 40*15*2, 50*12*2
V-bar pushdowns: 105*15, 160*12*2
Standing concentration hammer curls: 30*15, 40*12*2
Reverse triceps extensions: 105*15*3
Cable curls: 60*15*3

The low to high crossover and the cable curls were the most painful exercises. Anything that brings the arm forward and up in front of the body. Smith machine inclines were somewhat irritating but tucking my elbows in helped a lot.

Last night I pinned 1cc of TNT and 1 cc of DHB. I took 10mg of helios, 40mg of tbol, and 20mg of dmaa preworkout. Great little pick me up.

Legs tomorrow.
Click to expand...

I heard DHB can be tough on sleep (sweating and. inorganic insomia)

Have you experienced any of these?
 
Back at it this morning. Leg day today. Still not feeling 100%. Not physically or mentally really. It's been a weird few weeks. I'm not sure if it's because I've been cycling for so long or that I am sensing the changing seasons, shorter days or whatever. Attacking the weights hasn't really been the same.

This morning I took 40mg of tbol, 25mg of nitro, and 1 tab of helios. It's a great preworkout combo. Fantastic energy.

Leg press: 300*15*2, 480*10, 570*10
Calf press on leg press machine: 300*15*2, 480*10, 570*10
Lying leg curls: 50*15, 90*12, 110*10
Leg extensions: 70*15, 130*15, 160*12
Hip abduction: 145*15*3
Ab crunch machine: 50*20*3

Slowly adding weight. Can't say I'm overflowing with strength and intensity at the moment. I did take a week off at the beginning of the month hoping for a reset but the injury kind of threw me off. Shoulders and back tomorrow. Looking to do variations of a few exercises to compensate for the shoulder, but I hope to slowly add some weight and get back to normal.
 
How's it going everyone. Been super busy with work, my shoulder is still annoying, but I'm still going. Got a big update with a few workouts here so bear with me. Its going to be an long post.

Starting October 1st I switched to running Ripper for a few weeks. I'll take the month of November off and start a strength phase through December and January. I've also thrown in 50mg of winny pwo. For energy I'm taking dmaa and caffeine and loving it.

So last weekend I did back and shoulders:
Lat pulldown: 70x15x2, 105x12, 130x10, 160x10
High cable row: 70x15x2, 105x12, 120x10
Leverage low row: 100x15, 150x12, 190x10, 240x10
Bent over row: 135x10, 155x10, 185x10
Smith machine shoulder press: 95×15x2, 115x10, 135x10
Machine side laterals: 50x15x2, 80x10, 95x10
Rear delt raise: 30x10x3
Dumbbell shrugs 50x12, 80x8x2

My should still was sore a hell. Felt like it was clicking in and out of place. But I managed to get a decent workout in.

Tuesday i did LEGS
Squat machine: 135x15x2, 225x10, 315x10
Lying leg curls: 50x15x2, 70x12, 90x10
Leg extensions: 70x15x2, 100x12, 140x10
Hip abduction: 145x15x3
Standing calf raise: 155x15x3
Decline crunch: 3 sets of 20 reps

My shoulder is improving. Still some pain in certain movements. Today was chest and arms.:
Leverage incline press: 100x15x2, 150x12, 170x12
Smith machine incline press: 135x15x2, 155x10x2
Iron cross: 45x12x3
Cable crossovers: 30x12x3
Overhead triceps extensions: 70x15x2, 105x15, 125x15
Overhead biceps curls: 35x15x3
Rope triceps pushdowns: 70x15x3
Rope cable hammer curls: 60x15x3
Machine curls 50x15x2, 80x15, 95x15
Smith machine close grip press: 135x15x2, 155x12, 185x12

Chest presses still aggravate my shoulder but it was manageable. I'm doing a lot of physio with it and it's helping. Getting the sarms were a little too expensive for me at the moment so I'll stick with that and lifting smarter.

Back and shoulders tomorrow.
 
Evening ladies and gents...

Saturday I was going to hit shoulders and back.. but with me working until dawm Thursday and Friday night it took me a few days to recover so it was on the schedule today.

I've switched to running Ripper along with DHB and winny. Feeling better as I was starting to feel lethargic with the higher doses after being on this very long run. I'll run this till the end of October then take a few weeks off before jumping back on on December.

Fuck I hate the gym after work but there I was with the poser social crowd. I saw a few morning regulars and we all looked like we lamented the evening crew. My flow was kind of fucked up because it was so busy, but I managed to eek one out.

Wide grip lat pulldown: 100*12, 115*12, 130*10, 145*10
Leverage low row: 150*12, 190*10, 240*8
Cable rows: 85*12, 100*12, 115*12
Leverage high row: 150*10, 190*10, 240*10
Machine lateral raise: 50*15, 80*10, 110*10
One arm rear delt raise: 25*12, 30*10, 40*8
Leverage shoulder press: 100*15, 150*12, 170*10, 190*10
Dumbbell shrugs: 50*12, 70*8, 80*8

My shoulder feels much better, although my collar bone pops in and out during some exercises. Not painful.. but awkward.

I have a brutal day tomorrow rigging multiple locations. will try and hit the gym afterward.

Stay tuned and thanks for following along.
 
eazy57 said:
Evening ladies and gents...

Saturday I was going to hit shoulders and back.. but with me working until dawm Thursday and Friday night it took me a few days to recover so it was on the schedule today.

I've switched to running Ripper along with DHB and winny. Feeling better as I was starting to feel lethargic with the higher doses after being on this very long run. I'll run this till the end of October then take a few weeks off before jumping back on on December.

Fuck I hate the gym after work but there I was with the poser social crowd. I saw a few morning regulars and we all looked like we lamented the evening crew. My flow was kind of fucked up because it was so busy, but I managed to eek one out.

Wide grip lat pulldown: 100*12, 115*12, 130*10, 145*10
Leverage low row: 150*12, 190*10, 240*8
Cable rows: 85*12, 100*12, 115*12
Leverage high row: 150*10, 190*10, 240*10
Machine lateral raise: 50*15, 80*10, 110*10
One arm rear delt raise: 25*12, 30*10, 40*8
Leverage shoulder press: 100*15, 150*12, 170*10, 190*10
Dumbbell shrugs: 50*12, 70*8, 80*8

My shoulder feels much better, although my collar bone pops in and out during some exercises. Not painful.. but awkward.

I have a brutal day tomorrow rigging multiple locations. will try and hit the gym afterward.

Stay tuned and thanks for following along.
Click to expand...

Hows the BF% changing throughout the run?
Between DHB and Ripper, you must be seeing some noticable changes
Sorry to blast you with question... but one more lol.
How much of a caloric surplus are you running?

Thanks bro
 
silentlemon1011 said:
Hows the BF% changing throughout the run?
Between DHB and Ripper, you must be seeing some noticable changes
Sorry to blast you with question... but one more lol.
How much of a caloric surplus are you running?

Thanks bro
Click to expand...
My body fat has been around 13% for some time now. I was lower in the summer. I'm eating to maintenance these days. I'll start increasing the calories come December when my focus is building strength and you need food for energy required.
 
Good evening ladies and gents.

My week starts off normal enough, but by today everything has been turned around.

Massive 16 hr day shooting yesterday on American Gods. Cool part was Marilyn Manson was a guest star posing as a rock star being knighted by the God Odin. But he's fucked. Drugs and booze has destroyed him literally. Sad.

Anyway. I hit the gym after a long day around 1 am. On tap, chest and arms.

Leverage incline press: 100x15, 150x12, 190x10, 240x8
Leverage press: 150x12, 170x10, 190x10
Machine incline press: 100x15, 150x10, 180x8
Iron cross: 40x12, 50x10x2
Overhead triceps extensions: 85x15, 105x15, 130x12, 160x10
Cable curls: 60x15, 70x12, 80x12, 100x10
V-bar pressdowns: 105x15, 130x15, 160x12, 190x10
Machine curls: 40x15, 50x12, 60x10x2

Not as much volume as I usually do as I wanted to be in and out in under an hour. I took 50mg of winny preworkout and the pump and strength were fantastic. Loved the look at feeling. I was lucky enough to be in an empty gym until about the last 5 min of my workout. Was able to do my thing with freedom and leisure. Great time.

Pinned 1cc of dhb and 1 cc of ripper this morning. I'm feeling great. Good energy, sex drive, and endurance. I'll be sad to go off at the end of the month, but I'm looking forward to planning the winter phase into my spring/summer cycle.

Saturday...LEGS!
 
As you can guess, I didn't make it to the gym on Saturday. I worked a 16 hour day and didn't get home till 5. Wife had me up at 9:30 to prepare for hosting Thanksgiving Sunday. My body has been trying to get to normal for days. Last couple of days have been a complete cluster f*ck qas far as energy, time, and motivation goes. So it was nice to get back this morning and beat myself up a little.

I'm pinning 1cc of ripper and dhb at the moment. Taking 50mg of winstrol preworkout along with 20 mg of dmaa. I take helios when I get to work. The dmaa gives me superb energy. I'm almost out so I'm a little sad. It has been a fantastic addition. I think I'll be using quite regularly in my preworkout stack. Although when I got to work about 45 minutes post workout I did crash and had a quick nap of about 25 minutes before I headed inside.

Today's workout: legs!

Machine squat: 145*20, 195*15, 235*15, 285*15
Single leg leg extension: 50*20, 70*15, 90*12
Lying leg curl: 50*20, 70*15, 110*15
Thigh abduction: 145*15*3
Standing calf raise: 155*15, 195*15, 235*12
Decline crunch: 2 sets of 20 reps.

Great energy during the workout. Man I sweated profusely. Felt good to be back at it. My legs were wobbly after some time off but I'm hoping to build off today's base. I'll spend the next few months building strength slowly.

On deck for tomorrow: Back and shoulders.
 
Good morning ladies and gents... another twofer for ya...

I managed to get a workout in yesterday and today which is wacky considering I worked another crazy 14 hr day. Nothing easy in the film business I tell ya. I pinned 1 cc of DHB yesterday took the usual 50mg of winny, 20mg of dmaa, and helios about an hour post workout. I've been looking bloated but full and vascular since I ate like a ravenous dog over the Thanksgiving weekend. Leftovers are too damn good. Yesterday's workout: Back and shoulders:

Seated cable rows: 85*15, 115*12, 145*10, 160*10
One arm wide grip lat pulldown: 70*15*2, 100*10*2
High cable rows: 70*15, 100*10*2
Straight arm pulldowns: 75*15, 85*12*2
Smith machine overhead press: 95*15, 115*12, 135*10, 155*10
Machine lateral raise: 50*15, 80*12, 110*10
Rear lateral raise: 20*10*3
Dumbbell shrug: 50*12, 70*10*2, 80*10

My shoulder impingement is still giving me issues although it's not nearly as bad as it was 2 weeks ago. I'm also compensating bigtime to avoid aggravating it. Only in the real lateral raises did I feel my clavicle pop in and out.

Today's workout: Chest:

Machine incline press (neutral grip): 70*15, 100*10, 120*10, 150*10
Machine incline press: 70*15, 100*10, 120*10, 150*10
Single arm machine chest press (cross body): 100*10*4
Iron cross: 40*10*3
Low cable crossover: 20*10*3

So I hit the gym after working 14 hrs. There was no time to go home and sleep. I was going into my shop job for 8. I finished at 4:30. So the gym it was. I actually started off a little lethargic but gained energy as the workout wore on. This lasted for about an hour when on my way downtown I really started to crash hard. I slept in my truck for about an hour before work and feel somewhat ok but am happy I got the workout in.

I'll pin another cc of dhb when I get home. Taking the weekend of because I'm in a training course. and will be back hitting iron Monday.
 
Good evening all...

Sorry for not posting the past few weeks but I took a week off to nurse my shoulder, which helped considerably. And for the past 2 weeks I've been shooting a feature up in Peterborough with the craziest fucking hours.

I did manage to bring gear with me and I was able to get a solid week of workouts in. I won't list them all, but I did pin my last shot of DHB today and want to give my thoughts on the pretty cool compound.

You won't find any dramatic changes. I ran this for a few months and felt great on it. On average I took 300 mg a week. Almost zero bloat and aromatization. Little water gain allows you to look lean and ripped and I get a lot of comments on how jacked I look all the time.

I metabolized food very quickly and gained zero fat with a less than stellar diet. Your appetite will definitely increase and don't be surprised if you find yourself craving carbs, so be careful. I was eating all the time and metabolized very well.

I wouldn't use this compound for increasing strength, but in a maintenance phase, it'll hold your strength well and improve endurance considerably. I've been doing a 100 rep burnout exercise on my arms every day this week and it felt absolutely awesome on this drug peaking the pump at just the right time. I've gained some size in my arms, calves, and chest. Even with the shoulder impingement and some strategic lifting I was still able to maximize my gym time.

This is a great drug to use if you want slow and steady gains where people won't stare at you and ask if you're on roids.

If your goal is to look ripped and shredded you'll love this compound. Little water retention. No bloat. Very easy on your body with little to no side effects. I found no appreciative gains in higher dosages. Everyone's sweet spot is different but I don't think this is something you need to overuse. Less is more here.

This ends my DHB log. Super huge shout out and thanks to Dracorex for allowing me to test this product. It has been a real treat.

Thanks for following. I haven't decided on my next cycle yet, but I'll definitely log it as well.
 
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