Morning ladies and gents. September is here again and a new phase of the year as far as lifting goes. The show I was working on brought in a RMT for some short 10 min sessions. I'm not sure what she did but she fucked up my shoulder/collarbone area. Sore as fuck. I get this painful "clicking when doing presses or rows. Fucking weird. I'm feeling beat up lately. I want to push to finish out these last 8 weeks. So I'm dropping dumbbells and barbell movements for the time being and will be using machine and cables as I work through my injury.
Pinned 2cc of TNT yesterday along with 1cc of dhb. I took 25mg of dmaa, some helios, and tbol preworkout yesterday. Great energy and pump and endurance.
Yesterday's workout resumes my go to split routine which I'll do for the next 8 weeks:
Leverage incline press: 100x20, 150x12, 190x10, 240x8, 100x6
Crossovers/decline flye: 45x16x3
Machine chest press: 100x15, 130x12, 160x12, 205x10
Neutral grip incline flyes: 30x10, 35x10, 40x10
Standing concentration curls: 30x15, 40x12, 50x10
Seated triceps press: 70x12x3
Rope pushdowns: 75x15, 85x12, 105x12
Cable hammer curl: 65x15, 85x12x2
V-bar pushdowns: 105x 15, 165x12, 195x10
One arm machine preacher curls: 50x15, 65x10, 80x8
Great fucking pump. I must've sweated out a gallon of water. Felt great energy and could've gone another hour!
This morning I again took 25mg of dmaa, 1 tab of helios, and 25mg of tbol. Wash it down with an espresso and I was ready to go. Today's workout was back and shoulders:
Leverage low row: 100x15, 150x12, 190x10, 240x8,
Leverage high row: 150x12, 190x10, 240x8
Leverage row: 150x12, 190x10, 240x10
Leverage shoulder press: 100x15, 150x10, 190x8
Cable side laterals: 20x12x3 (painful)
Rear delt side cable raise: 20x12x3
Smith machine shrug: 135x12, 185x10, 205x10
Calf press: 100x15x3
Machine ab crunch: 50x20x3
Very painful workout. Weird clicking in my left collarbone when lifting heavy. Never experienced this before. Laterals were very painful. So I went super light. Managed to get through it, but I'm still sore. Not really sure what it is. Disappointing.
I'm off tomorrow and hitting Thursday with legs.