Farmers walks are so simple, so friggen hard, hit so many muscles ... especially traps, core forearms, grip, quads, glutes and thighs. I always wonder why people never did these. Especially at the gym, there are dumbbells there of all size just grab a couple and go. This was my closing exercise at goodlife every time I train for about 6 months, not sure why I stopped. Three times around the small track/walkway they had at the gym. I usually used the 100's and I had chalk so I did not have to use straps. Hard as hell. I would be sweatin and wobbling to get full around the first time. 5 minutes break. Go around again, half to put down the dumbbells twice to get around. 5 min break. Put the dumbbells down 3 times this time and when I got back to the start I was wrecked. forearms hurt, traps hurt, legs wear all blown up and sore. man was it great.
However, just not so huh?! 
I know I saw people going by me in the gym back this passed February, and I’m thinking, “Frig, they’re making me uncomfortable up and down like that walking by in a three foot aisle”. Looked awkward. Nothing I was accustomed to seeing. Was kind of new age to me. 
. and I’m not really that old. I was taught to train by an old boy. Lol. Knows his stuff big time. Back in the day, the basics did us very well. Then I hear about people using apps for this and apps for that. Oiyyy! Anyway, I got to thinking tonight, my brother and I (country kids with dirt bikes and horses, no gyms for miles and miles) used to take pieces of poplar of all things, about 10 feet long, and add a tire with rims on each end ( what a bow I got on that piece of wood 
