The more you do it and the more the knots leave, the less pain you will get, actually to the point where its usually not painful.
I go every month for an hour, at first it was once a week for an hour, then every 2 weeks for an hour.
Now its just maintenance.
Once you get range of motion back you will be even happier.
I have already booked my whole years appointment. If you find a good one, which it seems like you have, they are in demand.
You will also not get as sore between sessions the more oyu go and the looser you get.
