Whats your body weight and water intake?
I've been feeling a bit run down, sore muscles, crampy muscles last couple days.. Coincidently we are going through a heat wave. Drank an extra litre or 2 and feeling a bit better and more normal.
I'm 245 and I'm guessing I was drinking around 2 to 2.5 litres a day. I know thats not high enough, but my job is such a pain to drink lots of water.. I'm going to try to get to 3.5-4 litres a day this week
I've been feeling a bit run down, sore muscles, crampy muscles last couple days.. Coincidently we are going through a heat wave. Drank an extra litre or 2 and feeling a bit better and more normal.
I'm 245 and I'm guessing I was drinking around 2 to 2.5 litres a day. I know thats not high enough, but my job is such a pain to drink lots of water.. I'm going to try to get to 3.5-4 litres a day this week