So far since last Monday, I have been hitting that formula from a site, and seem to be feeling pretty good. Lot's of energy, no coffee, bloating. I seem to be eating my carbs 89 G, 54 G protein with veg, 30 min before gym & right after gym, having a protein shake during my work out.
Then its veggies, Protein @ 54 G per meal for the rest of the day and a protein shake for the evening, to curb the sweet tooth.
water intake is up to almost three liters, from a 1.5 liters.
Hopefully I am on the right track. My weigh in on Friday, I finally broke into the 279, from 286.2.
