Hi Everyone,
I recently stumbled on to this calculator:
I haven't attempted my max bench press for a while now because i consider that a bit foolish. These days i live by the standard of what can you do for 8 reps. On that note last week i benched 245 pounds for 7 reps and this calculator thinks my max bench press is 303 pounds but If I can get 245 pounds for 9 reps i can achieve my lifelong goal of benching 315 pounds. Has anyone used this max bench press calculator? Do you think its somewhat accurate?
Cheers
Jackson
I recently stumbled on to this calculator:
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
Bench press calculator. Calculate your 1 REP MAX (1RM) bench press using this accurate tool!
www.muscleandstrength.com
I haven't attempted my max bench press for a while now because i consider that a bit foolish. These days i live by the standard of what can you do for 8 reps. On that note last week i benched 245 pounds for 7 reps and this calculator thinks my max bench press is 303 pounds but If I can get 245 pounds for 9 reps i can achieve my lifelong goal of benching 315 pounds. Has anyone used this max bench press calculator? Do you think its somewhat accurate?
Cheers
Jackson