thx man .. unfortunate about the neck issue ... rehab a possible solution?When my chest was healthy, always first and 2 warm up sets, 4 working sets in the 6-10 reps range.
Unfortunately, it was this very exercise that causes a major neck issue,
No, never again. Too many neck Injuries and for whatever reason it doesn’t agree with me so I listen to my body and do what it lets me. Ive been to rehab for most body parts at some point in my life lol.thx man .. unfortunate about the neck issue ... rehab a possible solution?
curd
I prefer the hammer strength plate loaded machine now, I never have to worry about douing something to get hurt
How is the rehab coming? How are you Feeling? Maybe best to take this to PM as I don’t want to hijack the post.Opposite for me... The problem I have with hammer strength/ smith machine stuff is that it locks me into position for the full range of motion.. If somethign doesn't feel right with dumbells, I adjust without even thinking about it in mid rep... when machines, I'm locked in for the range of motion...
Also, when I try to do the exercise on a machine or smith machine, it takes me so long to adjust stuff before if feels right... Sometimes I am unable to adjust things so it feels right and I end up not doing that exercise. One week it will feel amazing to do incline press on a smith machine, then the next week I can't adjust it to feel good so I can't really do the exercise well or it hurts..
I do agree to some extent, Im fucking around with the machine on light weight for a while until it feels right.Opposite for me... The problem I have with hammer strength/ smith machine stuff is that it locks me into position for the full range of motion.. If somethign doesn't feel right with dumbells, I adjust without even thinking about it in mid rep... when machines, I'm locked in for the range of motion...
Also, when I try to do the exercise on a machine or smith machine, it takes me so long to adjust stuff before if feels right... Sometimes I am unable to adjust things so it feels right and I end up not doing that exercise. One week it will feel amazing to do incline press on a smith machine, then the next week I can't adjust it to feel good so I can't really do the exercise well or it hurts..
How is the rehab coming? How are you Feeling? Maybe best to take this to PM as I don’t want to hijack the post.
Add me to the list of people who fucked up their shoulder with incline barbell presses. Only machines and Smith Machine these days.
I prefer the hammer strength plate loaded machine now, I never have to worry about douing something to get hurt