What did you eat today?

[George2]

I ate more salmon & pimento cheese

 

[Ugllabsrock11]

Breakfast 3 hard boiled eggs, 4 oz steak, 2 bananas, coffee and orange juice.

 

[largeforlife]

Yesterday:

3/4 oatmeal w 1/3cup blueberries and 1/4cup pumpkin
4oz ground chicken
green tea

2 rice cakes with jam
4 oz chicken breast

3 bbq chicken thighs
1 medium potato
1 raw carrot

30g walnuts
40 black grapes

3 lamb chops on bbq
1 medium potato
large salad with 1 tbsp Newman's oil and vinegar
1 piece of dark chocolate
green tea

3 cups
Lesser Evil avocado popcorn by the fire

smoothie - 2 cups cashew beverage, 1 1/4 cups frozen blueberries, 1 scoop vegan protein powder, 1/3 cup oatmeal, 1 1/2 tbsp PB

3300ish cals - 40% carb, 32% fat, 28% protein.

where do you buy cashew beverage?

 

[Oldguyjiujitsu]

where do you buy cashew beverage?

All the major stores have it. In Alberta Sobey‘s, Sav on and superstore I’ll have it


Sent from my iPhone using Tapatalk

 

[Oldguyjiujitsu]

Ok getting back on track to further kick @Sorbate ass. Here was Friday

M1 85g oatmeal, Cinnamon, banana, half cup blueberries, 114 g ground chicken and bone broth, green tea

M2 130g rice, 120g tuna and 1/2 avocado

M3 170g rice, 175g chicken breast, sautéed red pepper

M3 30g unsalted mixed nuts and a kiwi

M4 10iz ribeye, 175g potato in air frier and large salad

Snack: nachos and salsa (it is Friday and right now i allows 2 cheats per week.)

M6 Smoothie: 2 cups cashew beverage, 1 1/2 tablespoons peanut butter, 30 g vegan protein, 1 cup frozen blueberries and strawberries half cup of milk


Sent from my iPhone using Tapatalk

 

[Sorbate]

Ok getting back on track to further kick @Sorbate ass. Here was Friday

M1 85g oatmeal, Cinnamon, banana, half cup blueberries, 114 g ground chicken and bone broth, green tea

M2 130g rice, 120g tuna and 1/2 avocado

M3 170g rice, 175g chicken breast, sautéed red pepper

M3 30g unsalted mixed nuts and a kiwi

M4 10iz ribeye, 175g potato in air frier and large salad

Snack: nachos and salsa (it is Friday and right now i allows 2 cheats per week.)

M6 Smoothie: 2 cups cashew beverage, 1 1/2 tablespoons peanut butter, 30 g vegan protein, 1 cup frozen blueberries and strawberries half cup of milk


Sent from my iPhone using Tapatalk

Nachos are a cheat meal?
Can't you subsititute potato chips for rice?

Damn thats where I'm going wrong, lol.

For real I am keeping the diet pretty tight. Using the same one I used 3 years ago that I got under 10%.

I put your picture on the wall with an X this time, lol

 

[Cheapshot]

Ok getting back on track to further kick @Sorbate ass. Here was Friday

M1 85g oatmeal, Cinnamon, banana, half cup blueberries, 114 g ground chicken and bone broth, green tea

M2 130g rice, 120g tuna and 1/2 avocado

M3 170g rice, 175g chicken breast, sautéed red pepper

M3 30g unsalted mixed nuts and a kiwi

M4 10iz ribeye, 175g potato in air frier and large salad

Snack: nachos and salsa (it is Friday and right now i allows 2 cheats per week.)

M6 Smoothie: 2 cups cashew beverage, 1 1/2 tablespoons peanut butter, 30 g vegan protein, 1 cup frozen blueberries and strawberries half cup of milk


Sent from my iPhone using Tapatalk

Haha im with @Sorbate, nachos arent a cheat meal..lol. Use 0% greek yogurt instead of sour cream...oh my.. Im hungry now

 

[creamofrice]

So far today,
1)Egg whites and oatmeal with banana and strawberries
2)Chicken breast and bone broth

3) Cheerios and fairlife ultra filter milk
4) oysters and crackers
Still have time for three more good meals before bed. Maybe some beer or vodka.

Love oysters for a quick healthy snack