What did you eat today?

Goldenrod

Goldenrod

Well-known member
Staff member
On a new diet, few less carbs, little more protein and fats and 5 meals a day for a while with a goal of 2800-2900 calories. This is a typical weekend day:

Breakfast:
6 whole free range large eggs, 2 pieces gluten free bread (not a choice - I'm celiac) with 1 tablespoon of natural PB on the toast
1 apple / 1 peach
3 cups coffee with cream
1 glass water with ACV before I eat anything.

snack - 1 cup oatmeal, 1 scoop vega sport protein powder, 1/4 cup blueberries

Lunch - 2 pieces salmon, 1 potato, 2 raw carrots, H20 with ACV

Supper - 1 large chicken breast, 1 cup brown rice, 1/2 cup broccoli, H20 with ACV

snack - 3 plain rice cakes with 2 tablespoons of natural PB, 11/2 scoops of vega sport protein powder with water

2900 calories / 217 grams carbs / 104 grams protein / 278 grams protein
 
first breakfast:
Cup of oats, 2 tablespoons of raw cashews, 1/4 cup mixed berries, 1 scoop of Vega sport protein powder. 1 peach.
1 glass of H20 with ACV, 3 cups of coffee with cream.

Second breakfast/snack:
4 large whole eggs
2 pieces gluten free bread
1 apple

Lunch:
2 pieces salmon
1 potato
5 Brussel sprouts

Dinner:
2 cups chicken thighs
1 cup brown rice
1/2 cup broccoli

Snack:
3 plain rice cakes
1 ounce of cheddar cheese
1 vega sport protein drink with water.

2900 calories / 204 grams carbs / 121 grams fat / 252 grams protein
 
Cheapshot said:
Coffee
Redcon mre ( protein+carbs)

4 eggs
2 sourdough jalapeno cheese bread
Cheese

Beef jerky homemade
Almonds
Protein smoothie

Ribeye steak bbq
Sweet potatoes
Salad

Salt and vinegar chips
Yogurt

Absolutely terrible diet..lol.. but Im being honest...lol
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Now, that is a great diet. Looks like one I modeled myself, lol.
 
1/2 cup of coffee, very little creamer/sugar
Almost a full cup of oats and a scoop of protein powder

5 whole eggs, just swollowed them, 1 tablespoon of fibre.

1/2 lb of steak cubes in blackened seasoning and 1 cup of rice.

Diet coke

Rouladen, gravy, mashed potatoes and peas, I’d bet like 2000+ calories, lol.

Went to sleep at 8 pm last night I was so tired from drinking on Friday night and having to run my ass off the next day at work. That was rough.

Btw, I’m on a sort of diet, lol.
 
Yesterday:

3/4 oatmeal w 1/3cup blueberries and 1/4cup pumpkin
4oz ground chicken
green tea

2 rice cakes with jam
4 oz chicken breast

3 bbq chicken thighs
1 medium potato
1 raw carrot

30g walnuts
40 black grapes

3 lamb chops on bbq
1 medium potato
large salad with 1 tbsp Newman's oil and vinegar
1 piece of dark chocolate
green tea

3 cups
Lesser Evil avocado popcorn by the fire

smoothie - 2 cups cashew beverage, 1 1/4 cups frozen blueberries, 1 scoop vegan protein powder, 1/3 cup oatmeal, 1 1/2 tbsp PB

3300ish cals - 40% carb, 32% fat, 28% protein.
 
Sorbate said:
1/2 cup of coffee, very little creamer/sugar
Almost a full cup of oats and a scoop of protein powder

5 whole eggs, just swollowed them, 1 tablespoon of fibre.

1/2 lb of steak cubes in blackened seasoning and 1 cup of rice.

Diet coke

Rouladen, gravy, mashed potatoes and peas, I’d bet like 2000+ calories, lol.

Went to sleep at 8 pm last night I was so tired from drinking on Friday night and having to run my ass off the next day at work. That was rough.

Btw, I’m on a sort of diet, lol.
Click to expand...
I actually had to look up what rouladen was...Sounds good. Still like my BBQ lamb chops better :) You sell much lamb? I am starting to think i enjoy it more than steak
 
Oldguyjiujitsu said:
I actually had to look up what rouladen was...Sounds good. Still like my BBQ lamb chops better :) You sell much lamb? I am starting to think i enjoy it more than steak
Click to expand...
I bbq all the time, it was cooled yesterday and my wife wanted dinner to be done when I get home. We were fucking really busy and I was tired and happy I didn’t have to bbq.
Yeah we sell lamb. But beef is my favourite.
 
yesterday's diet:

Breakfast:
1 cup oatmeal, 2 tablespoons of raw walnuts, 1/4 cup frozen berries, 1 scoop of Vega Sport protein powder, 1 peach, 1/2 glass of grapefruit juice, and 3 cups coffee with cream.

Snack: 3 rice cakes, 1 tablespoon of natural PB, and scoop of protein powder in water

Lunch: 2 pieces of haddock, 1 cup of long grain rice, raw brussel sprouts

Dinner: 1 piece of fresh salmon, 2 potatoes, asparagus

snack: 200 grams of greek yogurt with 2 tablespoons of raw cashews and 1 scoop of Vega sport protein powder.

3020 calories / 290 grams carbs / 120 grams fat / 260 grams protein
 
June 2 diet (yesterday)
1st Breakfast: 300 grams 2% greek yogurt, 2 tablespoons raw, organic walnuts, 1 scoop of Vega Sport protein powder and 1/4 cup frozen blueberries. 1 banana, 2 glasses of water with ACV, 3 cups of coffee with small amount of 10% cream.

second breakfast/snack - cup of oats, 1/4 cup blueberries, 2 tablespoons of raw walnuts, and a scoop of protein powder and 1 apple.

lunch - 350 grams of low fat cottage cheese, a baked potato, and raw broccoli

supper - piece of fresh salmon, 1 cup of long grain rice, 2 raw carrots

Snack - 3 rice cakes, 2 tablespoons of real PB, second piece of salmon
 
I’ve change from the typical bodybuilder diet

I just snack on frozen berries/yogurt/vegan protein powder. About 1-2hours between snacks

frozen berries + yogurt is about 100 calories
Vegan protein powder 10g in water is about 40 calories

might have a meal in the evening of some protein & vegetables. Usually broccoli, tomato, mushrooms, and either An egg or some fatty fish
 
Meal 1 - cup of oats, 2 tablespoond of raw cashews, 1/4 cup mixed berries, 1 scoop Vega Protein powder, 1 banana. glass of water with ACV, 1/2 glass of grapefruit juice, 3 cups of coffee with cream.

Meal 2 - 300 grams greek yogurt, 1/4 cup blueberries, 2 tablespoons raw cashews, 1 scoop of Vega Protein Powder.

Meal 3 - 2 8 oz hamburger patties with no bun, mustard, 1 cup long grain rice, 1/2 cup raw broccoli

meal 4 - 280 grams 1% cottage cheese, 1 table spoon natural PB

meal 5 - 3 plain rice cakes with 5 oz sliced roast beef on top.

2971 calories / 200 grams carbs / 109 grams fat / 272 grams protein
 
Meal 1: 300 grams 2% greek yogurt, 1 scoop of vega sport protein, 1 tablespoon of raw organic cashews and walnuts each, 1/4 cup of frozen blueberries, a banana, 1 glass of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: 325 grams 1 % cottage cheese, 1 potato, 2 tablespoons real PB

Meal 3: 1/2 cups oats, 1 scoop of vega sport protein, 1/4 cup of blueberries

Meal 4: 8 oz halibut, 2 potatoes, 1/2 cup raw broccoli

Meal 5: 1 8 oz hamburger patty with mustard, 3 plain rice cakes, 1 tablespoon of EVOO / 1 tablespoon of turmeric / 1 tablespoon ginger / 8 pepper corns mixed.

2900 calories / 205 grams carbs / 116 grams fat / 270 grams protein
 
So far today,
1)Egg whites and oatmeal with banana and strawberries
2)Chicken breast and bone broth

3) Cheerios and fairlife ultra filter milk
4) oysters and crackers
Still have time for three more good meals before bed. Maybe some beer or vodka.
 
Meal 1: 1 cup oatmeal, 1 scoop vega sport protein, 2 tablespoons raw organic walnuts, 1/4 cup of mixed berries, 1 apple, water with ACV, and 3 cups of coffee with cream.

Meal 2: 300 grams 1% cottage cheese, 1 banana, 1 tablespoon real PB

Meal 3: Chicken breast, potatoes, asparagus

Meal 4: 300 grams 1% cottage cheese, 1 tablespoon real PB, 2 rice cakes

Meal 5: 2 8 oz extra lean hamburger patties, mustard, 1/2 cup long grain rice, 2 raw carrots, 1/2 cup raw broccoli

3200 calories / 208 grams carbs / 94 grams fat / 296 grams protein
 
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