Hey guys,
Recently crossed the threshold of 60lbs lost since October.
I also just quit smoking weed, and was a chronic everyday user for over 10 years. First day no smoke was on Monday.
Giving you these details because...
On Tuesday I took a shit, first time in a few days and it was rough. Since then have not taken a shit.
No discomfort or anything just something I noticed, and wondering possible causes or if I should be concerned.
Just went out and bought a bunch of blackberries and strawberries to try and increase my fiber intake.
Any ideas or things to watch out for would be much appreciated.
Also of note, have not been sleeping very well since quitting the smoke but I expected that, not sure if that might be contributing
Recently crossed the threshold of 60lbs lost since October.
I also just quit smoking weed, and was a chronic everyday user for over 10 years. First day no smoke was on Monday.
Giving you these details because...
On Tuesday I took a shit, first time in a few days and it was rough. Since then have not taken a shit.
No discomfort or anything just something I noticed, and wondering possible causes or if I should be concerned.
Just went out and bought a bunch of blackberries and strawberries to try and increase my fiber intake.
Any ideas or things to watch out for would be much appreciated.
Also of note, have not been sleeping very well since quitting the smoke but I expected that, not sure if that might be contributing