1000 mg Curcuman a day with food. ( 1 capsule )How much daily are you guys taking?
if you want to go the cheapest route - buy a bag of turmeric, take a tablespoon, mix in black pepper corns (at least 10), and a 1/2 to 1 table spoon of olive oil. Make a ball and swallow it down. Caps of curcumin are expensive and if you can afford it, I would do both but the former is cheap.
no, it doesn't bother me in the least. It isn't exactly tasty but I don't mind it.just tried this. i dont see me doing this every day long term. turmeric is strong shit. do you eventually start to smell like this?
Great advice. This works excellent. I tried it after reading this above. Thanks man.if you want to go the cheapest route - buy a bag of turmeric, take a tablespoon, mix in black pepper corns (at least 10), and a 1/2 to 1 table spoon of olive oil. Make a ball and swallow it down. Caps of curcumin are expensive and if you can afford it, I would do both but the former is cheap.