Well today was an arm day I’m back in schedule. This routine is pretty good I’ve been following it for the last time 10 weeks and it’s been amazing. Sadly I start cutting next week. I’ve done a very great job with the clean bulk I put on just a little over 16 pounds in the 10 weeks and goal is to diet down to about the 200 to 208 range completely shredded. I’m going to give myself time to recover from the cycle and will be running a new cycle in March and April which will keep me till the winter again. I’m staying on the hgh
one thing I will say is i will def run my test higher than my deca for sure. I saw great results on the 300. But when I pushed it up to 450 I really that sweet spot. My diet was clean through out on vacation but I will say the bloat that happens with the deca is insanity when you take your eye off the ball. Lasix sorted it out for me real quick and I watched the water weight closely after that. This was an amazing cycle for me I’m so happy with the way it ran
Each exercise is performed with 3 sets, 10 reps, and 1 min rest): with 2 warm up sets at the start of each new exercise
1. Rope Push-Down
2. Dips
3. French Press
4. Close-Grip Bench Press
5. Straight-Bar Push-Down
6. Barbell Curl
7. Preacher Curl
8. Dumbbell Curl