I bought a smart scale (renpho) at the beginning of this meso cycle. I also bought a smart tape measure to track my progress. I don't think the scale is very accurate though. I think it just makes an assumption based on a few metrics. Has anyone else used one of these?
At first it estimated my bf at like 35% so ridiculous but I saw it had an athlete mode and then it said 20%. Its possible I'm 20%bf but I doubt it. Anyway I thought its a baseline for comparison, in the last 6 weeks It reads most metrics as not changing significantly which is strange because I'm stronger, a little lighter, I can see changes in the mirror and my jeans fit loosely compared to before. I'm going to take measurements probably on Wednesday to see if anything much changed that way.
At first it estimated my bf at like 35% so ridiculous but I saw it had an athlete mode and then it said 20%. Its possible I'm 20%bf but I doubt it. Anyway I thought its a baseline for comparison, in the last 6 weeks It reads most metrics as not changing significantly which is strange because I'm stronger, a little lighter, I can see changes in the mirror and my jeans fit loosely compared to before. I'm going to take measurements probably on Wednesday to see if anything much changed that way.