Double Rep Method

[faller]

DRM isn't a routine, it's a method, and it's a method you can use with any rep range you choose. Has anyone here given this method a try? I've been doing this method since last year and I love it! It makes for a fast workout and OMG it can get intense! I switch it up, I'll have my heavy weeks where my max reps are in the 3 to 5 rep range and on light weeks it'll be in the 12 to 15 rep range.

https://www.t-nation.com/training/d...e_5&utm_medium=email&utm_source=wd_newsletter

 

[Beothuk]

Never heard of it until now but it certainly seems effective and I'm definitely going to try it.
Thanks for the info @faller

 

[Brutish Columbia]

I am going to give this a try for the month of September

thanks @faller

BC

 

[faller]

Let me know what you think of it @Brutish Columbia .

 

[Oldguyjiujitsu]

I love rest-pause so will give it a try.