whiterain
New member
For those of you who have competed and had to improve how you looked from the back, what exercises did you focus on and at what frequency?
obviously lat pull downs and rows. But what else?
looking at how Bumstead improved his back this year really has me wanting to work on that part of my physique.
obviously lat pull downs and rows. But what else?
looking at how Bumstead improved his back this year really has me wanting to work on that part of my physique.