been taking 5000 mg of fish oil and 400 mg of co enzyme q10 and my bp is still high. suggestions?
What is high?been taking 5000 mg of fish oil and 400 mg of co enzyme q10 and my bp is still high. suggestions?
Fish oil
Ubiquinol
Cq10
I use both Ubiquinol and cq10
And Hawthorne berry works great, i buy the now supplements one of of i herb.
The studies on fish oil are usually done at 10 grams and up so 5 grams might be a bit of a waste.been taking 5000 mg of fish oil and 400 mg of co enzyme q10 and my bp is still high. suggestions?
been taking 5000 mg of fish oil and 400 mg of co enzyme q10 and my bp is still high. suggestions?
You really seem to like this seed oil. In your opinion should it be a staple for guys on gear?I do the same as @Harley00 with the Q10 and Ubiquinol together - 200 mg of both if needed. Only one I would add is black seed oil. As for medications (if no a prescription needed and you can control it with supplements) - low dose aspirin at night is supposed to help but carries bleeding/ulcer risks.
You mean the bodybuilders that are vaccinated dying of heart related issues?Start with doctors appointment and blood work to determine the cause… is it bad cholesterol, high CBC panel, etc…
start with..
4g fish oil per day
40mg telmisartan
600mg CoQ10
30 minutes of cardio per day, 6x per week
CLEAN diet and cut the alcohol if any
how old are you? The older you get the tougher it can be to reverse. 150mg TRT dose AT MOST, until blood pressure and blood work are both back to optimal levels
the recent deaths of John meadows, Shaun Rhoden, etc should hint to the potential seriousness of this.
(not to scare or worry you. You can do something about it and stay around longer, if you make changes and are smart in working towards achieving that goal.)
You mean the bodybuilders that are vaccinated dying of heart related issues?
Yes, it is one of the few supplements I have read about that has 'medication like' results for hypertension published. Everyone should always start with their doctor and get it under control like @The Old Guy mentioned but it is the first supplement I increase when my BP goes up.You really seem to like this seed oil. In your opinion should it be a staple for guys on gear?
Thanks man. I started ment and my bp jumped up about 5 points, along with rhr. Would you start at 500 a day and go from there or is 1000 gtg?Yes, it is one of the few supplements I have read about that has 'medication like' results for hypertension published. Everyone should always start with their doctor and get it under control like @The Old Guy mentioned but it is the first supplement I increase when my BP goes up.
Welcome - I take 500 mg in the AM and PM all the time for several reasons but BP is one. If that doesn't work I have been as high as 1500 mg twice a day. I am yet to find any articles about the negative sides of taking too much.Thanks man. I started ment and my bp jumped up about 5 points, along with rhr. Would you start at 500 a day and go from there or is 1000 gtg?
Oh I agree, just seems strange so many in this time period, plus other athletes. Maybe I just didn’t pay attention before.Possibly and I would even say likely related
But we still can’t ignore the negative effects that we are opening ourselves up too by choosing to go on a journey with steroids.
Can it be done safely? Absolutely. Can it be done dangerously? Of course. Everyone’s health should be their first priority.
high 130s to mid 140s over 80 somethingWhat is high?
the chart at my doctors and online.Do alot of cardio and can't get it below 135 top number and most often around 140-145.made an appointment to discuss with doctor.Nowhere near enough information. What standards are you using to determine your BP is high? You really should start with a talk with your doc.