Hey
@animal-inside
Potassium is required at 4500 mg per day, magnesium about 450 mg per day, they just need to be in balance. With Salt as well. Too much of one without the other has negative effects.
Potassium and magnesium balance are frequently altered by common pathological conditions. Isolated disturbances of potassium balance do not produce secondary abnormalities in magnesium homeostasis. In contrast, primary disturbances in magnesium balance, particularly magnesium depletion, produce...
pubmed.ncbi.nlm.nih.gov
Magnesium can play a bigrole in helping to regulate the balance of potassium, sodium and other electrolytes in the body.
www.livestrong.com
Calcium as well should be in check to feel amazing Animal Inside.
I get potassium from a product called no salt, or salt free, look at ingredients, almost all potassium chloride, and a bit of potassium iodide and an inert anti caking agent. Potassium supps are typically maxed out at 100 mg per tab.
Magnesium Citrate is the magnesium we use. I have good results with it.
The minerals in regular water are Minute, with chlorine and fluoride added in unless on well water or spring water. I stay away from those sources.
Many minerals in spring water build up in kidneys and arterial system.
It is a myth that distilled water is bad for you.
Upon some autopsies of distilled water drinkers, they had very clear veins and arteries and lack of build up as distilled water will take away by absorption some minerals not required or utilized.
Some pretty famous folks utilized distilled only...Einstein to name one..I am no einstein by any stretch, just throwing it out there.
Lots of articles out there on this subject, and it has been 5 yrs now and all is excellent.