then theres the new new bro split
arms
abs
arm
abs
and friday before the bar arms and abs
saw a kid one on a friday doing v-up while bicep curling. not wasting anytime
You sure that wasn’t “Bro spit” you heard GondarI've heard this term thrown around for a few years but if someone were to ask me to define it or give an example I couldn't - I've heard it used so many different ways.
So I ask you CBers, WTF does this mean?
Go!
It's the old school method where a muscle gets worked every 7 days instead of the every 2-3 we take now......... Monday - Chest. Tuesday - Shoulders. Wednesday - Back. Thursday - Legs Friday - Arms (for club night hahahaha) Sat/Sun off......
Is it similar to 2 ladies in the scissor position. That is my guess???