30yo, 5'9" aprox 10% BF @ 160 lb. Looking to start my first cycle 1-week from today. Have pre-cycles labs being done tomorrow. Looking for any advice on the regimen before pulling the trigger:
Wk 1: Test E 250mg E3.5D
Wk 2: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 3: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 4: Test E 250mg E3.5D+ Asin 12.5mg E3.5D*
Wk 5: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 6: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 7: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 8: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 9: Test E 250mg E3.5D) + Asin 12.5mg E3.5D*
Wk 10: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 11: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 12: Test E 250mg E3.5D+ HCG 500iu 3x/week + Asin 12.5mg E3.5D*
Wk 13: Test E 250mg E3.5D + HCG 500iu 3x/week + Asin 12.5mg E3.5D*
Wk 14: Test E 250mg E3.5D + HCG 500iu 3x/week + Asin 12.5mg E3.5D*
Wk 15: Test E 250mg E3.5D + HCG 500iu 2x/week + Asin 12.5mg E3.5D*
Wk 16: HCG 500iu 2x/week + Asin 12.5mg E3.5D*
Wk 17: HCG 500iu 2x/week + Asin 12.5mg E3.5D*
Wk 18: (PCT Wk 1): Nolva 20mg ED
Wk 19: (PCT Wk 2): Nolva 20mg ED
Wk 20: (PCT Wk 3): Nolva 20mg ED
Wk 21: (PCT Wk 4): Nolva 20mg ED
*Will be adjusting AI based on labs done during cycle
AI:
-As noted, I plan to start wk 2 with a small dose as propylaxis, however will be adjusting based on labwork
Pins:
-Drawing with 20ga 1"
-Injecting with 25ga 1 - 1.5"
-Will rotate quads and gluts for Test
-HCG will be done SubQ (diabetic needles)
Diet:
-Will be eating at aprox TDEE + 30%
-Macros aprox 45% C / 30% P / 25% F
-Will attempt to split meals between 5x/day
Routine:
-Workouts 6x/weekly
-Rotation of a 4-day split:
Day 1: Chest/Bi's
Day 2: Legs/Shoulders
Day 3: Back/Tri's
Day 4: Deadlifts / Core / Cardio
In summary:
-15 weeks of Test E 500mg/wk
-6 weeks of HCG leading up to PCT (3 wk @ 500 3x/weekly; 3 wk @ 500 2x/weekly)**
**This include 2 weeks of no Test-E prior to PCT.
-4 weeks of PCT
Thanks for reading! Will be starting a log next week!
Wk 1: Test E 250mg E3.5D
Wk 2: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 3: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 4: Test E 250mg E3.5D+ Asin 12.5mg E3.5D*
Wk 5: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 6: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 7: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 8: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 9: Test E 250mg E3.5D) + Asin 12.5mg E3.5D*
Wk 10: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 11: Test E 250mg E3.5D + Asin 12.5mg E3.5D*
Wk 12: Test E 250mg E3.5D+ HCG 500iu 3x/week + Asin 12.5mg E3.5D*
Wk 13: Test E 250mg E3.5D + HCG 500iu 3x/week + Asin 12.5mg E3.5D*
Wk 14: Test E 250mg E3.5D + HCG 500iu 3x/week + Asin 12.5mg E3.5D*
Wk 15: Test E 250mg E3.5D + HCG 500iu 2x/week + Asin 12.5mg E3.5D*
Wk 16: HCG 500iu 2x/week + Asin 12.5mg E3.5D*
Wk 17: HCG 500iu 2x/week + Asin 12.5mg E3.5D*
Wk 18: (PCT Wk 1): Nolva 20mg ED
Wk 19: (PCT Wk 2): Nolva 20mg ED
Wk 20: (PCT Wk 3): Nolva 20mg ED
Wk 21: (PCT Wk 4): Nolva 20mg ED
*Will be adjusting AI based on labs done during cycle
AI:
-As noted, I plan to start wk 2 with a small dose as propylaxis, however will be adjusting based on labwork
Pins:
-Drawing with 20ga 1"
-Injecting with 25ga 1 - 1.5"
-Will rotate quads and gluts for Test
-HCG will be done SubQ (diabetic needles)
Diet:
-Will be eating at aprox TDEE + 30%
-Macros aprox 45% C / 30% P / 25% F
-Will attempt to split meals between 5x/day
Routine:
-Workouts 6x/weekly
-Rotation of a 4-day split:
Day 1: Chest/Bi's
Day 2: Legs/Shoulders
Day 3: Back/Tri's
Day 4: Deadlifts / Core / Cardio
In summary:
-15 weeks of Test E 500mg/wk
-6 weeks of HCG leading up to PCT (3 wk @ 500 3x/weekly; 3 wk @ 500 2x/weekly)**
**This include 2 weeks of no Test-E prior to PCT.
-4 weeks of PCT
Thanks for reading! Will be starting a log next week!
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