Russian Vibration Training:
The Mikheev Method Page 30
"Special intense exercises involve loading additional resistance on the body while training with vibration.Often,additional weight or partner resistance is used to increase the load.Intense exercises can be performed statically by isometrically holding a position with an additional load or dynamically by using ordinary basic,balanced,or shifted exercises with an additional load.
Intense exercises are the most complex and impactful forms of SBA exercises and proper progression needs to be used before these exercises can be performed safely and effectively."
SBA =Stimulation of Biologic Activity