Blueberries (avacodo & strawberries) are a everyday thing for me too in my protien smoothy, I love nuts, lol, seriously tho, super healthy in moderation. Im doing cayenne pepper right now in my miso soup (just seaweed avoiding the tofu). I use to do a tumeric, garlic and honey mix of a tablespoon but my commitment/motivation to cutting garlic has failed me. Salmon/Tuna in sushi, Tilapia cooked. Herbs have been quotes in spiritual texts as meat, I think they qualify. I do a herb and olive oil pesto for my quinoa. I have thought about growing my own grasses for my smoothies. I love food ... good food at that.Blueberries, spirulina, wheatgrass, ginger, raw nuts like walnuts, garlic (raw), beans - all kinds, turmeric, fish - salmon = some are herbs so. It sure if they are deemed to be food but that is a short list of items I incorporate regularly.
niiiiiice#imlovinitBig Mac.
Steak is a must for me too. Definitely needs to still be 'mooing' too!! Little sea salt, seriously yummy!!!!Steak.
Most superfoods are super bullshit, but I definitely feel a LOT better eating beef than chicken, fish or pork.
And I love wild blueberries. I eat around 1kg a week. My only source of sugar.
Gut health apparently is huge for optimal health... the waste left behind can affect the absorption of foods and proteins/minerals. Hormones are affected by gut health too... coffee is definitely a superfood, especially in enema form ( hahaha) seriously tho coffee is really high in antioxidants and has lots of health benefits , I think its pretty super. I love natural probiotics. They make magic happen!ive jumped on the microbiome thing. kefir, kraut, fermented garlic and onions, resistant starch. i got a connection on saskatoons, blueberries, hascaps and beets. having great shits but cant honestly say im gaining a performance improvement other than the beet juice. never thought id like canned fish again but i love brisling sardines in olive oil. lots of cruciferous veggies. coffee is a super food right? butter? eat lots of butter.
you must be on masteron...in that case im sure its a staple for you vacation in vegas its like a all you eat buffet & cheap eats, rotflmfaoI usually feel best after eating pussy.
Has anyone tried sea moss, im convienced I need some...