Hi all, this is going to be a continuation of a previous set goal (near end of 2020).
Currently running Primo+Test for 16wk, focusing on body reconstruction and this will likely go on until the end of April. No AI, but will PCT afterward.
The main goals will be as follow:
1. reduce bf
2. maintain muscle mass (hopefully)
3. work on strength, improve flexibility and CV function
Will try to update body composition every month
1repM attempt once per month
Logging format:
- daily total cal count with nutrition breakdown (per myfitnesspal app)
- exercises (weight, sets, reps, resting time)
- Currently running
400 Test E /wk E3.5D
300 Primo /wk E3.5D
Source: DracoRex
- Misc note
Currently running Primo+Test for 16wk, focusing on body reconstruction and this will likely go on until the end of April. No AI, but will PCT afterward.
The main goals will be as follow:
1. reduce bf
2. maintain muscle mass (hopefully)
3. work on strength, improve flexibility and CV function
Will try to update body composition every month
1repM attempt once per month
Logging format:
- daily total cal count with nutrition breakdown (per myfitnesspal app)
- exercises (weight, sets, reps, resting time)
- Currently running
400 Test E /wk E3.5D
300 Primo /wk E3.5D
Source: DracoRex
- Misc note