I have been working out at home for ages due to starting my own company, short on time and not wanting to drive to the gym, shower, change, and then off again.
I have a decent home gym, but nothing like a good gym. I bought a membership to my old favourite gym and it wasn't the busy time, but once again I was baffled by the sights. First the attire women wear has changed - little unpadded bras with no t-shirt so nipple central. then little shorts that leave nothing to the imagination - the shorts could go up the back or front any further. Not being a pervert and I don't stare as I don't want to make anyone uncomfortable but fuck me - the shorts are so short there is no question about anything.
Then I saw the old regulars doing their work - great guys, normal, friendly, happy to help me find equipment as they moved everything around. It still has the douche bags who don't go the MMA room with the ropes, heavy bag, tons of room but prefer to show they can bring their knees straight up and use the standing calve press and make lots of noise. One guy decides to use a rope tricep hooked to the wire just as a speed bag lol. They have pads in one room where there is a small group that help each other so they could have easily went in the private room and not disrupt the gym or use the standing calve machine for 20 minutes. Respectfully, I don't claim to be a tough guy but if you want to use your knees to hurt someone bad - it is in the hips. Knee up to what you want to hit and thrust with the hips, these guys just wanted to pretend an person stood in front of them and they would bring their knee up to their chin I guess.
It hasn't changes - I am still surprised they let these douche bags.
Anyway - best push workout in ages with all the equipment. Back today to do a pull workout unless I am too sure and if so, will just do forearms and abs.
Anyway, not much has changed - great guys, some douche bags, but boy the clothing has changed for women. it was eye opening, but I made a point to ignore them.