Snoring Could Be Harming Your Brain Health
Those who snore can be aging their brains by years and hurting their brain health by depriving themselves of getting deep sleep.
www.medscape.com
Im stubborn, everyone tells me I snore loud, but ive never heard it..lolit's really a shame that people are stubborn and ignore the signs of sleep apnea. General population just think it's part of life to sleep like shit as you get older.
What's crazy to me is when people are diagnosed with sleep apnea but still refuse to use their machine because its slightly uncomfortable for a few nights.
I've come to learn over the course of this year how crucial sleep is as a health metric. I would argue just as (if not more in some cases) important than diet and exercise.
I have a friend who was an Olympic athlete (rugby) I've never seen the endurance he has in another dude. He prioritizes sleep above everything and his diet isn't the greatest, hes athletic as fuck but overtrains, like 4hrs minimum probably over 30 sets per muscle and then he'll eat a couple burgers and a box of Oreos or something and he trains every single day with no deloads. I think he sleeps like 10-12hrs a night. I'm sure he has some genetic gifts too though.it's really a shame that people are stubborn and ignore the signs of sleep apnea. General population just think it's part of life to sleep like shit as you get older.
What's crazy to me is when people are diagnosed with sleep apnea but still refuse to use their machine because its slightly uncomfortable for a few nights.
I've come to learn over the course of this year how crucial sleep is as a health metric. I would argue just as (if not more in some cases) important than diet and exercise.
Yes sir.My Cpap machine changed my life and my wife's.
That reminds me of a funny story, or at least I found it funny. I was sitting with some fellow black belts in the changing room back in the early 80s. We were talking about overtraining, and we were all guilty of doing three or four-hour workouts daily and that we were tired and needed coffee before that night's two-hour class. A young kid came in, overheard us, and told us we had to stop doing that or we would never progress in Gung Fu. We didn't respond but threw our Gis on with our belts. He looked terribly embarrassed but didn't say another word to us. We would all hit McDonalds after each Friday night class or the bar next door. We were young, and diet was what obese people did.I have a friend who was an Olympic athlete (rugby) I've never seen the endurance he has in another dude. He prioritizes sleep above everything and his diet isn't the greatest, hes athletic as fuck but overtrains, like 4hrs minimum probably over 30 sets per muscle and then he'll eat a couple burgers and a box of Oreos or something and he trains every single day with no deloads. I think he sleeps like 10-12hrs a night. I'm sure he has some genetic gifts too though.
You can battery power it.Yes sir.
First month or so was hard for me, but i love my cpap.
And was a great excuse to no longer camp in a tent. Cant, need my cpap. Lol
Its uncomfortable lots of times, but the downside is worth the positives.it's really a shame that people are stubborn and ignore the signs of sleep apnea. General population just think it's part of life to sleep like shit as you get older.
What's crazy to me is when people are diagnosed with sleep apnea but still refuse to use their machine because its slightly uncomfortable for a few nights.
I've come to learn over the course of this year how crucial sleep is as a health metric. I would argue just as (if not more in some cases) important than diet and exercise.
I know, but i keep that secret. LolYou can battery power it.