If you’re goal isn’t for a meet I wouldn’t even bother with singles often maybe every 8 weeks to test your programming and see if you’re breaking PR, other than that for your big 3 squat bench and deadlift I would work in the 5 rep range 3 to 5 sets of 5 for the first exercise for each given day, and than round out what you need for hyperteophy, 3 days works best for this, almost a modified PPL
A bench day for instance would be
flat bb bench press 3-5 x5
Incline DB or flat DB 2-3x8-15
Db or machine fly 2-3 lx 16-20
Weighted dips 2-3x 6-10
Cable or band press downs 2-3x 15-100 yes 100 reps (if going for the high rep set only do 1 working set)
Cable or db front raises 2x10-20
Cable or db laterals 2x10-20
Band pull aparts 2-3 sets of 10-20 reps (I personally like these after every bench set with a band, easy to recover from and will take a lot of volume)
A bench day for instance would be
flat bb bench press 3-5 x5
Incline DB or flat DB 2-3x8-15
Db or machine fly 2-3 lx 16-20
Weighted dips 2-3x 6-10
Cable or band press downs 2-3x 15-100 yes 100 reps (if going for the high rep set only do 1 working set)
Cable or db front raises 2x10-20
Cable or db laterals 2x10-20
Band pull aparts 2-3 sets of 10-20 reps (I personally like these after every bench set with a band, easy to recover from and will take a lot of volume)