I took it easy today.
15.11 kilometers
Chiropractor told me to take it easy. I will do cardio or do legs until I leave for London.
15.11 kilometers
Chiropractor told me to take it easy. I will do cardio or do legs until I leave for London.
I'm so happy to see you ShadwYou are really killing the workouts MG. How are you finding doing fasted cardio? I am looking to drop some weight and have read that fasted cardio seems to really force your body to use reserve fat.
I'm so happy to see you Shadw
I like doing fasted cardio, for starters it gives me enough energy for work and also there is no excuse not to do it. I don't sleep well anyway so it is very easy for me to hop on the treadmill at 4:00 or 04:30 am.