From what I read we can do kegel excercises and that if we strengthen the muscles enough, we could hold our loads in as long as we want like a porn star.
Anyone have experience with this or have a routine to post? Excercises? Does that naughty girl machine at every gym work for this?
Anyone have experience with this or have a routine to post? Excercises? Does that naughty girl machine at every gym work for this?