How Does Calcium Benefit Your Body and How Much Do You Need?

[Bagua]

Calcium: Benefits, Requirements, and Supplements

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

www.healthline.com

 

[Cheapshot]

I have read more negative then postive with calcium supplements. I would not take a supplement unless it was reccomended by a doctor for a defiency.

 

[CoolRick]

I have read more negative then postive with calcium supplements. I would not take a supplement unless it was reccomended by a doctor for a defiency.

I've always heard the supplemental form increases the risk of kidney stones. I eat cottage cheese on a regular basis for my calcium intake.

 

[Cheapshot]

I've always heard the supplemental form increases the risk of kidney stones. I eat cottage cheese on a regular basis for my calcium intake.

Yes even some info out on heart disease