Harvard study shows for every hour exercises you live three hours longer .

[ajfromab]

Exercising more than recommended could lengthen life, study suggests

Getting the federally recommended amount of physical activity can reduce the risk of early death—but boosting activity higher can further reduce the risk, a study found.

www.hsph.harvard.edu

 

[Shrek]

I'm sure all those extra hours are negated by other lifestyle choices, so hopefully it's at least a wash

 

[Heraclitus]

Amazing insight by Harvard.
Healthy, fit people tend to exercise more than sick unhealthy people.
And healthy fit people tend to live longer too.
What are the odds?

 

[BanditNOLIMIT]

I wonder where we can draw the line between what’s considered healthy vs unhealthy exercise. Surely a past-failure set of leg press that leaves your ears ringing is NOT promoting longevity lol.

 

[ajfromab]

Amazing insight by Harvard.
Healthy, fit people tend to exercise more than sick unhealthy people.
And healthy fit people tend to live longer too.
What are the odds?

I wonder where we can draw the line between what’s considered healthy vs unhealthy exercise. Surely a past-failure set of leg press that leaves your ears ringing is NOT promoting longevity lol.

You guys are fucking hilarious hahahaha

 

[Slartibartfast]

I should be Benjamin Button at this point.