Long one. I just read the Medscape article.
Excellent Doc!I know a family who has a teenager that was recently put on anti depressants.. For the follow up appointment the doctor told the family he wasn't willing to up the dose despite all the symptoms have not been resolved until the teenager tries getting outside/exercise/off screens etc..
doctor said that's the plan right now.. If it doesn't work out he will reconsider dosage.
It was amazing to hear a dr say this and the family supported the doctor's decision
Me too. Well I fractured my ankle didn't do much while healing and all my blood markers went to shit so we have reason to be anxious if we don't workout. Fuck if I stopped for a year and didn't change my diet I'd probably be diabetic at least and possibly dangerously high BP and cholesterolAs someone who has dealt with depression and anxiety. Even currently dealing with strange anxiety Issues... I know if I go to the gym and absolutely blow out all my energy stores.. That I'll 90% be okay for that day.