Benefits of Exercising

[Taureau]

1. Improved Cardiovascular Health: Exercise enhances the efficiency of your cardiovascular system. It helps your heart pump blood more effectively, improves circulation, and reduces the risk of heart disease and stroke.
2. Increased Muscle Strength and Endurance: Regular physical activity strengthens your muscles, making daily tasks easier to perform. It also boosts endurance, allowing you to tackle activities with greater stamina.
3. Enhanced Oxygen Delivery: Exercise sends oxygen and nutrients to your tissues, promoting overall health and vitality 1.
4. Weight Management: Engaging in physical activity helps maintain a healthy body weight by burning calories. It also curbs appetite and supports weight loss efforts.
5. Bone and Joint Health: Exercise keeps your bones strong and reduces the risk of osteoporosis. It also supports joint health by maintaining flexibility and preventing stiffness.
6. Reduced Stress and Anxiety: Physical activity triggers the release of endorphins, which are natural mood boosters. It can alleviate stress, anxiety, and symptoms of depression .
7. Improved Mental Well-Being: Exercise positively impacts mental health by enhancing cognitive function, reducing cognitive decline, and promoting better sleep.

 

[Bagua]

# 7 was always utilized in my day programs: walks and exercise classes.

 

[ClearWater]

1. Improved Cardiovascular Health: Exercise enhances the efficiency of your cardiovascular system. It helps your heart pump blood more effectively, improves circulation, and reduces the risk of heart disease and stroke.
2. Increased Muscle Strength and Endurance: Regular physical activity strengthens your muscles, making daily tasks easier to perform. It also boosts endurance, allowing you to tackle activities with greater stamina.
3. Enhanced Oxygen Delivery: Exercise sends oxygen and nutrients to your tissues, promoting overall health and vitality 1.
4. Weight Management: Engaging in physical activity helps maintain a healthy body weight by burning calories. It also curbs appetite and supports weight loss efforts.
5. Bone and Joint Health: Exercise keeps your bones strong and reduces the risk of osteoporosis. It also supports joint health by maintaining flexibility and preventing stiffness.
6. Reduced Stress and Anxiety: Physical activity triggers the release of endorphins, which are natural mood boosters. It can alleviate stress, anxiety, and symptoms of depression .
7. Improved Mental Well-Being: Exercise positively impacts mental health by enhancing cognitive function, reducing cognitive decline, and promoting better sleep.

Last week my GP explained how increased oxygen in blood is good for the brain and improves cognition and mental alertness.