Did you run this by your coach? My experience from others I have seen is that it's pure training for pump now. Weights lower now. Reps and tempo increasing. LISS is mandatory at length and practice with the final cutting drugs happen now for first show just to see what happens. Not a full on cocktail but just the basics like Lasix, carb loading and so on. Have seen guys competing for the TO open at my gym and spoken. Some use their first competition as a chance to learn everything at once some don't. It's up to this individual.Not something I pay much attention to. If I were to guess 2-3 mins between each set.
Arm day I typically keep a faster pace. Closer to 90 secs
This is my first time I have read your thread and it looks like someone is guiding you amazing well in the nutrition and other aspects of a show. I feel confident that the cocktail the night before the show will go well as I am not seeing the tell tale "Rick Piana" and recent BS of bodybuilding. I am seeing the old tried and true last century way. Like Dorian. I distinctly remember him saying he went balls to the wall up to the last month where he changed to high reps. The last year he admitted he thought more was better and kept heavy while cutting hard. He paid his price.