Figured I would start a log so I have something to look back on over time. Today is 10 weeks out from my third powerlifting meet. Last real meet I went 474/275/501 @ 220, but at a mock meet earlier this year (my meet was cancelled due to covid) I went 501/285/529 @198.
I'm competing as a 198 (90kg) this time, and looking like I'm going to destroy my numbers from my last meet. I'm working with a coach right now, so I dont have a lot of freedom when it comes to putting my programming together, but after this meet I'll probably go back on my own. I'll probably just update this once a week during prep, and just with my highlights from the week.
I've been running 250 test, 200 mast e for the last 6 weeks, bumping that to 250/400 now. I have some TNE to add in once in a while, and just picked up some halo for the last few heavy sessions. Bodyweight sitting at 86kg so I have a little bit of room to grow, but I dont want to end up having to cut weight.
Lifts from this last week were pretty light, just easing back in after a deload.
SSB 155kg 3x4
Comp bench 105 4x4
Deadlifts 180 3x4
Comp pause squats 160 2x6
Been feeling pretty beat up from hitting a deadlift 6 rep max before the deload, but I'm finally feeling recovered, and excited to train again.
I'm competing as a 198 (90kg) this time, and looking like I'm going to destroy my numbers from my last meet. I'm working with a coach right now, so I dont have a lot of freedom when it comes to putting my programming together, but after this meet I'll probably go back on my own. I'll probably just update this once a week during prep, and just with my highlights from the week.
I've been running 250 test, 200 mast e for the last 6 weeks, bumping that to 250/400 now. I have some TNE to add in once in a while, and just picked up some halo for the last few heavy sessions. Bodyweight sitting at 86kg so I have a little bit of room to grow, but I dont want to end up having to cut weight.
Lifts from this last week were pretty light, just easing back in after a deload.
SSB 155kg 3x4
Comp bench 105 4x4
Deadlifts 180 3x4
Comp pause squats 160 2x6
Been feeling pretty beat up from hitting a deadlift 6 rep max before the deload, but I'm finally feeling recovered, and excited to train again.