ABMonkey 2:0
GOAL: SIZE. Simply put I want to add as much clean mass as possible. I do want to keep as much fat off as possible so diet will be clean.
AGE: 27
WEIGHT: 212lbs
BF% (approx): 12%
HEIGHT: 6'2
TRAINING FOR: 6 years (on/off)
CYCLE HISTORY:
- LGD 4033: 5mg for 8 weeks
- Anavar: 60-80mg for 8 weeks
- Test C: 500/week for 16 weeks
DIET:
I will be bulking. I am coming off a cut. I use the term lean bulking because I’m not going to be eating garbage (not trying to recomp… this a bulk though losing fat and gaining muscle is nice). Nothing fancy, just a good old fashioned bulk using clean foods. If I notice too much fat going on I'll rein it in a bit but plan on really keeping a close eye on it and keeping the diet tight.
- 3 Eggs|1/2cup EW|1 Banana
- 1/2 cup Oatmeal|1 scoop PS
- EAA's/IntraWO carbs
- 6oz Chicken|Rice
- 6oz Chicken|Rice
- 6oz Chicken|Rice
- 6oz Chicken|Rice
- 4oz Chicken|Rice
EDITED: I am not under the guidance of diet guru, Funnyman
SUPPLEMENTS:
- Whey Protein (daily)
- Creatine (daily)
- Multivitamin (daily)
- Vitamin C (daily)
- Fish Oil (daily)
- NAC (daily)
- Niacin (daily)
- Citrulline Malate (daily)
- TUDCA (for duration of Tbol and Var run and then till I run out)
- Pre-workout (workout days)
TRAINING:
I will be running another one of JM's programs this time. I enjoy his programs and they never get boring. Last time I switched programs half way through my cycle as I didn't feel like 'The Sentinel' was working for me. I have read through the entire program I'm using this time and am looking forward to every week. The split looks something like this:
Friday: Legs (Heavy)
Saturday: Chest/Shoulders (Heavy)
Sunday: Back (Heavy)
Monday: Off
Tuesday: Chest/Shoulders (Pump)
Wednesday: Arms
Thursday: Back (Pump)
This is the split I'm starting out with. Will probably look to drop one of the upper body pump days so I can hit legs twice per week, after approx 5 weeks. Abs will be trained Tues/Wed/Thurs and potentially on the weekend also, calfs will be included on leg day and also additional days throughout the week. Given cals are going up and Turinabol has been included I feel confident starting out with 6 days per week... though if I do get tired I'll be sure to drop a day here and there.
Cardio, 20-30mins on workout days
Cardio, 30mins fasted once per week (where possible)
Yoga/Stretching, ad-hoc (whenever possible)
AAS USED:
- Genetec Test C250|500/week (wk1-16)
- Genetec Turinabol|50mg ED (wk1-4 *maybe longer*)
- Genetec Anavar|60-75mg ED (wk8-16)
- Genetec HCG|250iu x2 week (wk2-17)
- Genetec Aromasin|12.5 EOD (wk7-16)
- Firstly, Anavar is included. This is a compound I've used solo before and one which I feel like is suited to my goals and what I'd like to achieve. I'm going to start dosing at 60/day but may bump it up towards the end.
- Secondly, I'm running HCG from the start this time so as not to play catch up like I did in previous cycle. I'm a huge fan of it having experienced its effects first hand. It's great and makes recovery very straightforward.
- Thirdly, Turinabol is included. I was totally on the fence about this one. I did lots of researched and finally decided that I would give it a go. Again, it seems like a compound that is in line with my goals. I'm going to be starting 50mg ED from the off and will run for 4 weeks.. but may extend should things go as planned. I am conscious that I will be running Anavar at the end also, so may limit it to just the 4 weeks.
PLANNED PCT:
I will PCT off with Nolvadex @ 20mg ED for 6-8 weeks like I did last cycle. I am on the fence as to whether to “cruise” for a little bit afterwards so I can squeeze one more cycle in this year, then PCT after Christmas. I'll be thinking long and hard about this and will go not only by feel but by bloodwork..right now the plan is to PCT after 16 weeks.
AI USAGE:
Aromasin @ 12.5 EOD (week 7-16)
I believe week 7-8 was when my E spiked and reached 80pg, so I'll start asin at 12.5 EOD at the start of week 7 this time around. Last cycle bloods pulled at week 9 showed 80pg without any AI.
BLOODWORK:
PRE CYCLE (bloods drawn one week prior to cycle)
Test: 442ng/dl
Oestradiol: 21pg/ml
Bloods planned:
- Week 5 (10/06/2019 @ 11:00) E2/Prolactin
- Week 7 (24/06/2019 @ 11:00) E2/Prolactin
UGL:
- Genetec
I will be updating this log frequently, it's more of a personal log than anything else.
PS. This opening post will be edited several times to reflect any changes I make throughout cycle.
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