first cycle

I tried to look for a similar topic but could not find any on the forum. Im about to start my very first 500mg/week cycle and Im wondering how to train if I want to get stronger and also grow. Obviously I will train hard, and eat in a surplus. What I have in mind is a 6 day ppl split or a 4...

Test e shots 250mg twice a week for 10 weeks. Start Arimidex and Nolvadex as needed when I get bloods or feel side effects. Daily Cialis is for any prostate enlargement. Should I also get clomid for PCT? test e 250mg ×3 Nolvadex 20mg×50 Arimidex 1mg×50 Daily cialis 5mg×60 Other Cycle...