diet

Background: 5'11 22 (Yes I know this is young to be on gear) 180 LBS Maintenance calories with 20 Min LISS cardio a day: 3000-3200 Lifting experience: 5 Years, low dose cycles completed in the past PPL Routine, x 6 a week, all workouts are tracked. Cycle: Cruising ( 150 mg test C ) before...

Goals: Gain muscle in my arms/shoulders while cutting down to have more striations/cuts in my arms and shoulders (HOPEFULL SOME AB DEFINITION?) Stats: 5'11, 180 pounds, 21 years old. Guessing my BF at 15-16% lifting for over 4 years now, and due to stupid coaches/decisions on BnC for life :)...