The Documentary of Z.... Putting The Pieces Back Together

[Zuespas]

Weight is up a little sitting at 200 now. It’s a slow road back but that ok. Here are today’s and yesterday workouts.

SEATED CALF RAISES 1 x 12-15, 20 count
60 x 15

STANDING CALF RAISE 4 x 15, drop 10, drop 10
250 x 15 drop 225 x 10 drop 200 x 10

LYING LEG CURL RP 25 to 30, drop 3-4 PLATES 25 PARTIAL REPS
80 x 13 x 7 x 5 RP 23, 40 x 25 partials

SMYTHE SQUATS 12-15, 8-10, 50
145 x 15, 180 x 10

LEG PRESS 2 x 20...EACH REP DONE TOES POINTED OUT AT A 45 DEGREE
200 x 20, 200 x 20

Chest delt tri
HAMMER INCLINE RP 11-15 REPS AFTER
160/s x 10 x 5 x 3 RP 118

PECK DECK 20
155 x 20

HAMMER SHOULDER RP 11-15
160/s x 8 x 2 x 1 RP 11

SHOULDER TRI FUCTA
85

SEATED EZ BAR RP 25-30
45 x 18 x 8 x 6 RP 30

HAMMER STRENGTH DIP RP 25-30
165 x 16 x 9 x 6 RP 31

 

[Zuespas]

A little background, I’ve been through the shit. Married a girl I really shouldn’t have and not going through a rough separation. She went from wife to total slut in no time. It’s been pretty unreal but things are on the up and up for me.

Update for tonight. Things are going really well. I’m thinking about competing at the end of the season the Montreal Summun show on sept 28. I’ve made well through the motions looks like my ex is stripping in the Vancouver area. Wonderful wife she sure is. Clearly never was wife material to begin with. She fooled me good. On a brighter note I’m seeing a New girl. 26 yo french blonde girl

Here’s the training for tonight

LOW INCLINE SMITH RP 11-15
210 x 8 x 4 x 3 RP 15

PECK DECK 20
160 x 20

SEATED SMITH SHLDR RP 11-15
150 x 8 x 3 x 2 RP 13

SHOULDER TRI FUCTA
90

CLOSE GRIP SMYTHE MACHINE RP 15-20
160 x 12 x 5 x 3 RP 12

HAMMER STRENGTH DIP RP 25-30
175 x 17 x 9 x 7 RP 33

 

[Zuespas]

Here’s back from yesterday and chest delts tris from today.

HAMMER INCLINE RP 11-15 REPS AFTER
170/s x 10 x 5 x 3 RP 18

PECK DECK 20
162.5 x 21

HAMMER SHOULDER RP 11-15
160/s x 10 x 4 x 2 RP 16

SHOULDER TRI FUCTA
95

SEATED EZ BAR RP 25-30
50 x 20 x 10 x 5 RP 35

HAMMER STRENGTH DIP RP 25-30
180 x 15 x 7 x 6 RP 28

back and bi’s
DB PULL OVERS 3 x 15
60, 70, 80

RACK CHINS RP 25-30
25 x 20 x 10 x 5 RP 35

T BAR ROWS 2 x 12-15
(7 x 25) x 13, (7 x 25) x 13

MACHINE PREACHER CURLS RP 18-20
110 x 10 x 5 x 3 RP 17

BB PREACHER CURLS 30
35 X 15

HAMMER CURLS ALTERNATING 2 x 12-15
35 x 12, 35 x 12

 

[The Old Guy]

Glad you are doing well Zues.

Same advice I give Taureau...don’t get married again.

 

[Englishmustard]

Glad you’re getting though that shit man. You’re looking really good by the way.

 

[Zuespas]

Glad you are doing well Zues.

Same advice I give Taureau...don’t get married again.

Yeah fuck that man! This girl pushed so hard she wanted to get married so fast and then wanted a kid so fast. Thank god I’m sterile.... there was always something it’s not normal. I should have never played along with getting married. It’s almost as though she knew she couldn’t keep up this front of a girl that was wife material long and she knew it.

 

[Zuespas]

Glad you’re getting though that shit man. You’re looking really good by the way.

Thanks brother! Yeah I’m getting there for sure

 

[rrrrolla]

Glad to see youre doing well. It's insane how much easier it is to grow muscle when the stress is gone. Ive heard it before from some great bodybuilders but would never have believed it had I not lived it myself. Keep it peaceful and happy growing bro!

 

[Zuespas]

Glad to see youre doing well. It's insane how much easier it is to grow muscle when the stress is gone. Ive heard it before from some great bodybuilders but would never have believed it had I not lived it myself. Keep it peaceful and happy growing bro!

It's true man! I went from extreme stress with the ex then dealing with the separation and now the new girl. Dude she brings peace to my life. I said I was thinking about competing and she asked what she can do to help or make it easier. I need to keep focus in my life and ensure I keep people like this in my close circle.

While I'm here, this is the cycle I'm currently running it's about 1500mg total /w

Tren e @ 350mg/w
Test c @ 437.5mg/w
Deca @ 525mg/w

 

[rrrrolla]

Thats a beautiful mix! I'd throw some caber in there just to help keep your head on straight. I find the difference night and day with tren and deca, I wont even touch deca without .5 caber twice a week. Caber keeps me loving life.

 

[Zuespas]

Thats a beautiful mix! I'd throw some caber in there just to help keep your head on straight. I find the difference night and day with tren and deca, I wont even touch deca without .5 caber twice a week. Caber keeps me loving life.

Yeah I’m doing exactly that. Caber twice per week and Adex at 0.5mg Ed

 

[biglove]

Glad to see you back on here i was woundering if you where still on here , hope all is good with you

 

[Zuespas]

Glad to see you back on here i was woundering if you where still on here , hope all is good with you

Thanks brother. I’m good man better than I have been in a long time. Good to see you around too!!

 

[Zuespas]

Weight still at 200. Life has yet to fully stabilize but it’s getting there. Here’s tonight’s training

CHEST SHOULDERS TRICEPS A

LOW INCLINE SMITH RP 11-15
220 x 7 x 3 x 2 RP 12

PECK DECK 20
167.5 x 20

DECLINE HAMMER STRENGTH CHEST PRESS- HERE I AM LOOKING FOR 2 STRAIGHT SETS OF 15 REPS...4 COUNT NEGATIVE
45/s x 15, 45/s x 15

SEATED SMITH SHLDR RP 11-15
150 x 8 x 3 x 2 RP 13

SHOULDER TRI FUCTA
100

CLOSE GRIP SMYTHE MACHINE RP 15-20
180 x 7 x 3 x 1 RP 11

HAMMER STRENGTH DIP RP 25-30
185 x 17 x 9 x 7 RP 33

 

[flexappeal]

Looking good bro!

 

[Zuespas]

Looking good bro!

Thanks brother!

 

[The Old Guy]

Glad you are active again Zues and looking good.

 

[Zuespas]

Glad you are active again Zues and looking good.

Thanks man!!

 

[Zuespas]

Alright boys! Out of the slump. Officially good mentally!

So big news.... I’m 18 weeks out competing at the end of the summer. Also had to switch labs due to the issues with PG but working now with Dracorex running 1000mg test-c/w 200mg tren-e/w and 50mg anadrol daily.

Attached a few pics. I’m at 210lbs now.

 

[mbmuscle]

New girl is Hot stuff! Keep up the hard work