Gut issues

Punisher95

Punisher95

Well-known member
Trusted Member
Hey guys
Past little while I have been having gut issues I am running to the bathroom every 45 min got tedts done nothing wrong has been found any suggestions on how I can make my gut healthier again
 
Process of elimination of foods, I can't tolerate ice cream, although I do once in a while and just deal with it, a lot of processed foods do it to me as well, I've cut out majority of dairy, processed foods, pop is a no go mangles my stomach,

Stick to whole foods potatoes white rice sweet potato etc...after a while you'll begin to see a pattern of what foods cause you issues,

A naturopath is a good resource for gut issues ime, I found inulin fibre was better for me than probiotics, but I do use both seperate.

Hopefully you get it figured out quickly as living with gut issues sucks
 
Bpc 157 did miracles for my gut.
I did a carb less diet also prior to bpc and it helped immensely. Bpc finished and healed whatever was going in
Something getting you. As mentioned by @Maximus14 eliminate some items, drop sugars, drop whole grains all one at a time and go until you show.
@Sorbate has some good info on this with deep experiences.
 
storman said:
My wife had colitis or ibs (cant remember which) since she was a kid. But when she started dating me, she started eating like me and it went away on it own. Hasnt had a bout in almost 20 years
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You may have hit something up in her gut that was not stimulated prior. Lol
My wife had a few issues prior also and 18 yrs now all good.
I said yeah I just pushed in deeper than you were used to and moved something, not diet related at all.
Lolol
I said that’s what happens when you go past the used parts hunny. Lolol
 
-Probiotics - 50 million cfu
-collagen peptides
-glutamine

Would be the best things that iv used to cure leaky gut /gut issues. Aside from optimizing thyroid.
 
Punisher95 said:
Hey guys
Past little while I have been having gut issues I am running to the bathroom every 45 min got tedts done nothing wrong has been found any suggestions on how I can make my gut healthier again
Click to expand...
I’ve started intermittent fasting during the week and it’s fixed most of my gut issues plus I’ve lost a bit of fat.

Also try a probiotic or my gf swears by cambucca which she makes at home.
 
ironwill said:
Bpc 157 did miracles for my gut.
I did a carb less diet also prior to bpc and it helped immensely. Bpc finished and healed whatever was going in
Something getting you. As mentioned by @Maximus14 eliminate some items, drop sugars, drop whole grains all one at a time and go until you show.
@Sorbate has some good info on this with deep experiences.
Click to expand...
I've looked at bpc as well I just don't get the dosing to be honest it there any where you reccomend where I can learn little bit more
 
ironwill said:
Bpc 157 did miracles for my gut.
I did a carb less diet also prior to bpc and it helped immensely. Bpc finished and healed whatever was going in
Something getting you. As mentioned by @Maximus14 eliminate some items, drop sugars, drop whole grains all one at a time and go until you show.
@Sorbate has some good info on this with deep experiences.
Click to expand...
Interesting about the bpc, I've been really thinking about getting some for my elbows, did you have any nagging injuries outside of the stomach issue?
 
Punisher95 said:
Hey guys
Past little while I have been having gut issues I am running to the bathroom every 45 min got tedts done nothing wrong has been found any suggestions on how I can make my gut healthier again
Click to expand...
Stop eating Protien powder and oats if you are.
No cialis or viagra either.
 
ironwill said:
Bpc 157 did miracles for my gut.
I did a carb less diet also prior to bpc and it helped immensely. Bpc finished and healed whatever was going in
Something getting you. As mentioned by @Maximus14 eliminate some items, drop sugars, drop whole grains all one at a time and go until you show.
@Sorbate has some good info on this with deep experiences.
Click to expand...
Unless he has diverticulitis I can’t really help.
BPC may help. It could be stress as well.
 
Honestly there can be SO much that could be wrong or causing gut issues that if you start taking advice here, you're just guessing. I'm not discrediting what others are saying, but everything that has been said is the cure or works for some stomach ailment, but until you figure out exactly what the ailment is, your just guessing.

Can you ask for a reffereral to a gastroentestinoligist?

Also go see chiropractor.. they might be abel to help..


The gut is so friggin complicated that it could be mechanical, hormonal, bacteria, virus etc.. the list of causing of gut issues is miles long.



Would help to give your age, your diet, smoke/drink? fitness level, coffee, energy drinks, other meds etc.. so much is needed to help you narrow it down.
 
The Old Guy said:
I’ve started intermittent fasting during the week and it’s fixed most of my gut issues plus I’ve lost a bit of fat.

Also try a probiotic or my gf swears by cambucca which she makes at home.
Click to expand...
Great advice this has also helped me.
 
Punisher95 said:
I've looked at bpc as well I just don't get the dosing to be honest it there any where you reccomend where I can learn little bit more
Click to expand...
I took it twice per day at 500 much morning and night. It is very systemic and apparently helps if you inject near the issue. I was injecting in my stomach area near the spot I could feel an issue. Did it for 12 weeks. Lots of good info out there. Canadapeptides out of Montreal is great supplier. Made in Canada not shipped from China and repacked check their site.
 
Maximus14 said:
Interesting about the bpc, I've been really thinking about getting some for my elbows, did you have any nagging injuries outside of the stomach issue?
Click to expand...
My wife had elbow trouble as well, she did 12 weeks at 250 mcg two times per day injection near her troubled area and in about six weeks relief, now zero issues. She had trouble for ages. Not psychosomatic results.
I have a wee bit of issues with my one shoulder now and then but cannot say for certain it helped but definitely cured tendinitis in left forearm area.
 
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