What do my fellow athletes do when they are trying to lose a bit of water and cut down on their body fat?
I have done the 40/40/20 split (P/C/F) and I find myself happy with lots of energy but I tend to hold more water
Currently trying 40/25/35 (P/C/F) Will update on how I feel
I understand the best way to lose weight is CICO but is there a better way to macro your nutrients?
For some reason I don't always feel satisfied with high fat diets they also leave you a bit depleted.
What's your go to?
I have done the 40/40/20 split (P/C/F) and I find myself happy with lots of energy but I tend to hold more water
Currently trying 40/25/35 (P/C/F) Will update on how I feel
I understand the best way to lose weight is CICO but is there a better way to macro your nutrients?
For some reason I don't always feel satisfied with high fat diets they also leave you a bit depleted.
What's your go to?