Stage pic of R from a few years ago

[rrrrolla]

Ahhh the good old days of not sleeping, barley eating, 2 hours of cardio everyday... I do miss the cheat days though. My record weight gain was 22 pounds in one day. That was painful.

 

[Randy]

Ahhh the good old days of not sleeping, barley eating, 2 hours of cardio everyday... I do miss the cheat days though. My record weight gain was 22 pounds in one day. That was painful.

You look awesome-the diet and hard work really payed off.Kudos

 

[flexappeal]

Looking killer as always @rrrrolla!

 

[faller]

Damn!! Even in my dreams I wouldn't look like that. That is killer impressive!

 

[Sorbate]

That takes an extreme amount of commitment.
Great job.
Now I need to work on my shoulders more and legs, lol.