S-Adenosyl methionine (Sam-e)

Goldenrod

Well-known member
Staff member
https://www.webmd.com/vitamins/ai/ingredientmono-786/same
A staple year round for me for liver protection as I have a liver issue. As well, it is a scrip medication is some countries for depression and anxiety. Warning - if you have anxiety, don’t take this late at night as it can cause insomnia. It never did for me, but there is a lot of info supporting that statement.
I mentioned it before but vets prescribe this for dogs and cats with any liver issue.
I mention this as supplements can be expensive and some are snake oil or just not worth the money. I have absolutely no credentials to my name - not a doctor or a naturopath but I had years of liver issues and exploring different supplements to heal my liver. This supplement always reduced my liver enzymes albeit not my GGT.
A little bonus - some studies show it works as well as Celebrex for arthritis pain.

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-5-6
 
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