I posted this on CJM, and decided to post it here too since I am a new member.
Got back into the gym in august. I used to train seriously before that and was in « ok » shape. After having my kid back in august 2019, I didn’t really train and got fat as fuck. I was a lazy piece of shit. I decided back in august to get back into the gym, and to stick to it. I didn’t go through any specific diet, I tried to go to the gym at least 4-5 times a week. I had shitty weeks, but I sticked to it. I am 30 years old and started at 222-225 if I remember correctly. I dropped down to around 200 back in december and now am at 210. Man, it has been a long journey, but the time and effort has paid, and I am glad to being back in a okay shape. All I can say is going back into training has got me into a more discipline lifestyle and staying away from bad habits. Plus, the mental sides benefit from training was something that I missed. I hope to never go back to being fat again, and sure bad weeks will happen again, but key is bouncing back quickly and shake it off. (My personal opinion)
My physique is nothing exceptional, and I am okay with that. Just the feeling of not feeling fat, and being in a good mental space is enough for me.
Got back into the gym in august. I used to train seriously before that and was in « ok » shape. After having my kid back in august 2019, I didn’t really train and got fat as fuck. I was a lazy piece of shit. I decided back in august to get back into the gym, and to stick to it. I didn’t go through any specific diet, I tried to go to the gym at least 4-5 times a week. I had shitty weeks, but I sticked to it. I am 30 years old and started at 222-225 if I remember correctly. I dropped down to around 200 back in december and now am at 210. Man, it has been a long journey, but the time and effort has paid, and I am glad to being back in a okay shape. All I can say is going back into training has got me into a more discipline lifestyle and staying away from bad habits. Plus, the mental sides benefit from training was something that I missed. I hope to never go back to being fat again, and sure bad weeks will happen again, but key is bouncing back quickly and shake it off. (My personal opinion)
My physique is nothing exceptional, and I am okay with that. Just the feeling of not feeling fat, and being in a good mental space is enough for me.
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