How Much Sodium Should You Have per Day?

[Bagua]

Daily Salt Intake: How Much Sodium Should You Have?

Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how much sodium you should eat per day.

www.healthline.com

 

[Goldenrod]

Interesting article. My lady friend of a few years ago had low blood pressure - and the doctor prescribed one medication, salt and her BP rose into the ideal range. Prior she was having symptoms of low BP.