Possibly jaded by higher fruit and veg consumption with people who eat garlic, there are many more studies. Good to cook with, and if want to get busy with the significant other.
https://www.ncbi.nlm.nih.gov/pubmed/11010950
If you can eat it raw, crush it and let sit for 5-15 minutes before consuming to get the best benefits,
https://www.ncbi.nlm.nih.gov/pubmed/11010950
If you can eat it raw, crush it and let sit for 5-15 minutes before consuming to get the best benefits,