Intrested to see what everyone takes for their workout. Lots of different opinions and ways to do it. But this seems to be working best for me now.
30-45mins before- pre jym, 20g hbcd, 5mg Cialis
Intra - 20g hbcd, 30g canadianprotein intra keto(EAAs)
Post- 30g protein Isolate, creatine
30-45mins before- pre jym, 20g hbcd, 5mg Cialis
Intra - 20g hbcd, 30g canadianprotein intra keto(EAAs)
Post- 30g protein Isolate, creatine