What's your blood pressure today?
- Thread starter Swole_T1D
- Start date
Dec 3rd (Thursday)...morning average over 3 readings was 124/69
This mornings average was 107/61
Drastic improvement.
Tuesday and Wednesday I took Proviron before bed...could tell by Wednesday my blood pressure was going up.
Did not take any yesterday as by the end of the day I actually had a bit of a headache.
Ended up going to bed early and had an AWESOME sleep...at least 9 hours.
Also did some actual running (as apposed to just moderate walking) on the treadmill yesterday for the first time in a loooong time.
Other than that nothing has really changed.
Blood pressure is better now than it was before I even added 150mg/w of NPP 3 weeks ago.
Blood pressure on Nov 14th was 115/66.
Speaking the obvious but obviously a good sleep and some degree of elevated heart rate cardio (and dropping Proviron for me) is beneficial for my heart.
Feel gooood.
This mornings average was 107/61
Drastic improvement.
Tuesday and Wednesday I took Proviron before bed...could tell by Wednesday my blood pressure was going up.
Did not take any yesterday as by the end of the day I actually had a bit of a headache.
Ended up going to bed early and had an AWESOME sleep...at least 9 hours.
Also did some actual running (as apposed to just moderate walking) on the treadmill yesterday for the first time in a loooong time.
Other than that nothing has really changed.
Blood pressure is better now than it was before I even added 150mg/w of NPP 3 weeks ago.
Blood pressure on Nov 14th was 115/66.
Speaking the obvious but obviously a good sleep and some degree of elevated heart rate cardio (and dropping Proviron for me) is beneficial for my heart.
Feel gooood.
Doin alot of cardio again for low hr?
