What did you eat today

Meal 1: glutamine and wobenzymes followed by glass of water with a tablespoon of ACV, 2 cups of coffee with cream, 6 oz top sirloin, 3 tablespoons of raw walnuts, and an apple.

Meal 2: 11/2 cups of 1% cottage cheese

Meal 3: 6 oz top sirloin and 1 cup of greens

Meal 4: 1/3 cup cream of rice with cinnamon

weights

Meal 5: 250 g chicken breast, 1 cup broccoli dipped in 1 tablespoon of EVOO and balsamic vinaigrette

Meal 6: 350 g full fat greek yogurt, 2 tablespoons crushed raw walnuts.

2,612 cals / 115 g carbs / 100 g fat / 299 g protein
 
Meal 1: Wobenzymes, probiotics and 10 grams glutamine - large glass of water with ACV, 3 cups of coffee with cream followed an hour later with 200 gram chicken breast, 4 tablespoons of walnuts, and 1/4 cup blueberries.

Meal 2: 1 1/2 cup 1% cottage cheese and 1 tablespoon of EVOO.

Weights

Meal 3: 200 gram chicken breast and 1 cup of asparagus.

Meal 4: 4 ducks eggs, 1 ounce of cheddar cheese, and 100 gram turkey scrambled together.

Meal 5: 11/2 cups 4% greek yogurt with a tablespoon of crushed walnuts and a tablespoon of crushed cashews.

Meal 6: 150 gram chicken breast and 1 tablespoon of almond butter.

2,740 cals / 55 grams carbs / 150 grams fat / 315 grams protein
 
Meal 1: wobenzymes / regular supplements, and 10 grams of glutamine with a large glass of water with a tablespoon of ACV. 1 hour later - 3 cups of coffee with cream, 200 grams chicken breast, 4 tablespoons of raw walnuts, 1 whole egg, and 1 apple.

Meal 2: 5 whole eggs, 1 ounce cheddar, and 3 slices of ham scrambled.

Meal 3: 6 oz top sirloin and 1 cup asparagus.

Meal 4: 2 cups 2% cottage cheese and 1 tablespoon of EVOO

Meal 5: 4 oz top sirloin, 2 tablespoons of almond butter

2,778 cals / 62 grams carbs / 144 grams fat / 304 grams protein
 
Eating my same boring ass diet that is getting me leaner every day

4 whole eggs 2 slices of bacon

2 cans tuna

1 cup rice noodles. 6oz beef tenderloin, cauliflower about a palm size

Chicken ceaser salad.

5 eggs with 1 tablespoon of butter.

Ok yesterday though I lost my fucking mind, I ate normal, but then at night, I was going to train legs, but just didn't feel like it, I was craving shit food so bad, so I also ate in about a 40 min siting.

1/2 bag of lay potato chips
1/2 bag of sunflower seeds
2 reeses ice cream bars
1 klondike ice cream bar
2 pepsi

My stomach felt horrible afterwards, and I was farting all morning. Didn't gain any weight though, lol.
 
Meal 1: 3 cups of coffee with cream, water with ACV, 6 oz top sirloin, 4 tablespoonds of raw walnuts, and 1/2 cup of blueberries.

Weight - few hours after meal 1.

Meal 2: 5 while free range chicken eggs, 100 grams turkey, and 1 oz cheddar cheese scrambled.

Meal 3: 1 tablespoon of EVOO, 1 cup 2 % cottage cheese, 1/2 red pepper raw.

Meal 4: 6 oz top sirloin and 4 tablespoons of cashews, 1 cup asparagus.

Meal 5: 200 gram chicken breast, 1 tablespoon of almond butter, 1/2 red pepper raw.

2,757 cals / 57 grams carbs / 143 grams fat / 301 grams protein
 
I have been cooking for my mama so she eats nothing but healthy and we split the food. She is on my organic diet 😂

Last night I made a Thai salad and additionally added fresh avocado and tomatoes.

This morning she and I had mushrooms and cheese eggs, a slice of toast with organic butter and organic banana.
 
I didn’t eat this today but

I still have my original diet from way back in the day like 15 years ago I went from 180 scrawny to 210 and jacked on this .

Meal1
2 slices toast 2 tbsp peanut butter 1 scoop whey in water

Meal 2 2 eggs 1 cup egg whites I cup oatmeal 1/2 cup blueberries

Meal 3 7 oz chicken 1 cup brown rice 1 cup broccoli

Snack 1 handful 50 grams pecans

Post workout 2 scoops iso 1 banana

Meal 4 post workout 1 cup rice 1 cup veggies 7 oz turkey

Meal 5 1 cup rice 1 cup veggies 7 oz beef

Before bed 500 grams of cottage cheese or 500 grams Greek yogurt


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Meal 1:
1/2 Cup Oats
1 Cup Blueberry
1 Cup Orange Juice
1.5 Cup Milk
1 Scoop Whey protein

Meal 2:
.75 Cup Greek Yogurt
1/2 Cup Granola
1/3 Cup Almonds

Meal 3:
1 Can Skipjack Tuna
4 Slices Whole Wheat Bread
2 Tbsp Mayo

Meal 4:
3 cups Rice Krispy cereal
1 cup Milk
1 banana

Still have 2 more meals after training…
 
Meal 1: 2 cups of coffee with cream, glass of water with ACV, probiotic / wobenzymes then 6 oz eye of round steak, 25 raw almonds.

Meal 2: 6 oz eye of round steak, 5 tablespoons of walnuts.

Meal 3: 200 grams chicken breast with herbs, 1 cup asparagus.

Meal 4: 1/2 red pepper, 1/2 cup raw broccoli dipper in home made olive oil recipe, 8 oz haddock.

Meal 5: tablespoon of almond butter, 6 whole eggs scrambled with an ounce of cheddar cheese mixed in.

Meal 6: 1 dill pickle wrapped 5 oz roast beef.

2,839 cals / 36 grams carbs / 161 grams fat / 274 grams protein
 
Meal 1:

3 extra large eggs
125gs cottage cheese
50gs unsalted peanuts
1 banana
4 large strawberries
1 litre of water
1 473 ml sugar free white monster

Chest day

Meal 2:

150gs ground chicken taco+ sriracha
3 extra large eggs
125gs cottage cheese
1 scoop of isolate protein in 250 ml

Snack:

200g greek yogurt

Meal 3:

1.5 cups of rice
150gs of rotisserie chicken added
1 tablespoon of vh honey sriracha sauce
100gs of kale salade

Meal 4:
1 eye of round steak maybe 6 oz?
250ml of beans in tomato sauce
1 nature valley protein bar

Snack after work before bed:

50gs of unsalted peanuts
2 scoops of isolate in 500 ml of water
 
Meal 1:

3 large omega 3 eggs
125gs cottage cheese
50g unsalted peanuts
1 banana
4 large strawberry
175g greek yogurt
1L water
473ml sugar free monster

Back day

Meal 2:

6oz eye of round steak
200ml beans in tomato sauce
200g frozen vegetables
1 scoop of protein 250 ml of water

Snack 1:

1 can of tuna
1 tsp of mayonnaise
1tsp relish
5 unsalted crackers

Meal 3:

1.5 cups of brown rice
200g chicken
1tbsp honey sriracha vh sauce
1 nature valley protein bar

Meal 4:

150g ground chicken
3 extra large eggs
125g cottage cheese
50 g unsalted peanuts
100g kale salade cranberries+sunflower seeds

Snack 2:

1 bowl of vector cereal
200ml unsweetened almond milk
2 scoops of protein 500ml of water
 
Meal 1: glass of water with 2 tablespoons of ACV, 3 cups of coffee with cream, 4 whole eggs scrambles with 1 ounce of cheddar cheese and 100 grams turkey, and 1 slice of GF toast.

Meal 2: 2 cups 5% greek yogurt, 1/2 cup blueberries, and 2 tablespoons walnuts.

Meal 3: large bowl of beef/veg homemade stirfry.

Meal 4: 1 cup broccoli dipped in 2 tablespoons of olive oil and 1 tablespoon of balsamic vinaigrette, 6 oz lean steak.

Meal 5: 8 oz halibut with lemon juice, 6 steamed brussel sprouts.

Meal 6: banana, 1 scoop of Vega Sport Protein.

2820 cals / 135 grams carbs / 135 grams fat / 253 grams protein
 
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