Meal 1: 3 cups of coffee with cream, water with ACV, 6 oz top sirloin, 4 tablespoonds of raw walnuts, and 1/2 cup of blueberries.
Weight - few hours after meal 1.
Meal 2: 5 while free range chicken eggs, 100 grams turkey, and 1 oz cheddar cheese scrambled.
Meal 3: 1 tablespoon of EVOO, 1 cup 2 % cottage cheese, 1/2 red pepper raw.
Meal 4: 6 oz top sirloin and 4 tablespoons of cashews, 1 cup asparagus.
Meal 5: 200 gram chicken breast, 1 tablespoon of almond butter, 1/2 red pepper raw.
2,757 cals / 57 grams carbs / 143 grams fat / 301 grams protein