Pull day
Meal 1: 2 cups of coffee with cream, 2 glasses of water with ACV, 1 apple, 1/2 cup oats, 1/4 cup blueberries, 30 grams vega sport protein, 1 tablespoon of raw walnuts and 1 hard boiled egg.
Meal 2: 200 grams mussels, 1 tablespoon of almond butter
Meal 3: 8 oz striploin, garden salad with homemade dressing (1 tablespoon of EVOO, 1/2 tablespoon of balsamic vinaigrette, 1/4 teaspoon of garlic).
Meal 4: 300 g chicken breast, 1 potato, 1/2 cup broccoli
Meal 5: 1 rice cake, 200 grams turkey
Meal 6: 1 tablespoon of real PB, 30 grams vega sport protein in water, 3 tablespoons of cashews
2,704 cals / 121 grams carbs / 107 grams fat / 315 grams protein
Meal 1: 2 cups of coffee with cream, 2 glasses of water with ACV, 1 apple, 1/2 cup oats, 1/4 cup blueberries, 30 grams vega sport protein, 1 tablespoon of raw walnuts and 1 hard boiled egg.
Meal 2: 200 grams mussels, 1 tablespoon of almond butter
Meal 3: 8 oz striploin, garden salad with homemade dressing (1 tablespoon of EVOO, 1/2 tablespoon of balsamic vinaigrette, 1/4 teaspoon of garlic).
Meal 4: 300 g chicken breast, 1 potato, 1/2 cup broccoli
Meal 5: 1 rice cake, 200 grams turkey
Meal 6: 1 tablespoon of real PB, 30 grams vega sport protein in water, 3 tablespoons of cashews
2,704 cals / 121 grams carbs / 107 grams fat / 315 grams protein